1.8 TSVIMBO YEKUDZIDZISA

Tsananguro pfupi:

Zvinoshandiswa pakuita zvakawanda - rovedza muviri wako wese kana kuti rovedza tsandanyama dzako zvakananga; ita maekisesaizi akasiyana-siyana kubva pakuita bench press kusvika kusquats nezvimwe zvese zviri pakati

Zvishandiso zvemhando yepamusoro - tinoshandisa simbi ine simba rekusimba rePSI 190,000, yakafukidzwa nepurasitiki inopenya asi inodzivirira ngura iyo ichagara kwenguva refu. Kana wangobata barbell iyi, uchaziva kuti yakasiyana nezvimwe zvese.

‥ Kutakura mutoro: 50LBS

‥ Kushongedzwa kwesimbi yesimbi/tsvimbo ye chrome

‥Kurapa kwakakosha kwekuoxidation kwepamusoro

‥ Yakakodzera mamiriro akasiyana-siyana ekudzidziswa