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  • Kusiyana pakati pe kettlebells uye dumbbells

    Kusiyana pakati pe kettlebells uye dumbbells

    Mumidziyo yekusimbisa muviri, kettlebells uye dumbbells akajairika emahara uremu maturusi ekudzidzisa, asi iwo ane misiyano yakakura mukugadzira, kushandisa maitiro uye vanhu vakakodzera.VANBO XUAN COMMERGIAL SERIES Kutanga, kubva padanho rekugadzira, ...
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  • Sei kusimudza iron iri nzira yekurovedza muviri inoshanda zvakanyanya?

    Sei kusimudza iron iri nzira yekurovedza muviri inoshanda zvakanyanya?

    Pakati penzira dzakawanda dzemaekisesaizi, kusimudza simbi, nezvakasiyana zvakanakira, kunoonekwa nevanhu vakawanda senzira inoshanda yekurovedza muviri.Izvi hazvingoratidzwi chete muchimiro chayo kumuviri, asiwo mukugona kwayo kwese kwekuvandudza nekuita kwakanaka pa...
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  • Kukosha kwekudziya usati waita dumbbell Workout

    Kukosha kwekudziya usati waita dumbbell Workout

    Munzvimbo yekusimba, kushandiswa kwemadumbbells kwakabuda seyakanyanya kudiwa kune vakawanda vanofarira kusimba nekuda kwekuita kwayo uye kutakurika.Nekudaro, danho rakakosha rekudziya rinowanzo furatirwa nevanhu vazhinji vasati vaita maekisesaizi avo.T...
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  • Fitness: Kusarudza dumbbells akakodzera kwakakosha

    Mukutsvaga kusimba munzira yekuumba, dumbbell pasina mubvunzo chinhu chakakosha.Kusarudza dumbbell chaiyo haingogone kutibatsira kuti tiwane yakanakira fitness mhedzisiro, asiwo kudzivirira zvisina basa kukuvara kwemitambo.Chekutanga pane zvese, isu tinofanirwa kutsanangura kusimba kwedu ...
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  • Nzira yekusarudza sei dumbbell yakakodzera yekuderedza uremu?

    MaDumbbells chishandiso chakakurumbira chekusimbisa muviri pakati pevanofarira munzira yekurasikirwa nehuremu, sezvo vasingangobatsiri mukuveza muviri wakagadzikana asiwo mukuvaka simba remhasuru uye kutsungirira.Nekudaro, kusarudza dumbbell chaiyo chinhu chakakosha kufunga.Chekutanga, ndizvo ...
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  • Pakusarudza dumbbell yevakadzi, pane zvinhu zvakawanda zvinokosha zvekufunga nezvazvo

    Pakusarudza dumbbell yevakadzi, pane zvinhu zvakawanda zvinokosha zvekufunga nezvazvo

    Kusarudzwa kwehuremu: Kusarudzwa kwehuremu hwemadumbbells kwakakosha uye kunofanirwa kutariswa maererano nesimba remuviri wemunhu, chinangwa chekurovedza muviri uye mamiriro emuviri.Kune vakadzi vachangotanga kubata dumbbells, zvinokurudzirwa kusarudza yakareruka ...
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  • Nzira yekusarudza dumbbell yakakodzera yekudzidziswa kwemhasuru yekuvaka?

    Nzira yekusarudza dumbbell yakakodzera yekudzidziswa kwemhasuru yekuvaka?

    Kusarudzwa kwehuremu: Kiyi yekuvaka mhasuru ndeyekushandisa kurudziro yakakwana kumamhasuru, saka kusarudzwa kwehuremu hwemadumbbells kwakakosha.Kazhinji, uremu hunofanira kunge hwakakwana kuti iwe upedze 8-12 kudzokorora pane imwe neimwe, iyo inobatsira kukurudzira kukura kwemisumbu.Zvisinei,...
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  • Zvinhu zvinokosha pakusarudza kettlebell yakarurama

    Zvinhu zvinokosha pakusarudza kettlebell yakarurama

    Kusarudza kettlebell chaiyo kwakakosha kune vanhu vari kutsvaga kubatanidza ichi chinogoneka chekushandisa mukusimba mumaitiro avo emazuva ese ekurovedza muviri.Nekusiyana kwesarudzo dziripo, kunzwisisa zvinhu zvakakosha zvinogona kubatsira vanhu kuita sarudzo ine ruzivo pakusarudza...
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  • Kuzivikanwa kwema dumbbells muChina yekusimba indasitiri

    Kuzivikanwa kwema dumbbells muChina yekusimba indasitiri

    Mumakore achangopfuura, kufarirwa kwema dumbbells muChina yekusimba indasitiri kwakawedzera zvakanyanya.Maitiro aya anogona kuverengerwa kune akati wandei akakosha zvinhu zvakakonzera kukura kuri kuda kwema dumbbells pakati pevanofarira zvekusimba uye nyanzvi munyika yose.Poshi...
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