Inogadziriswa kumashure uye chigaro: isa iyo yekumashure furati, painorereka, yakatwasuka, kana pakudzikira iwe uchisimudza masimbi emahara uye dumbbells. Iwe unozogona kushanda mhasuru dzakasiyana panzvimbo dzakasiyana. Iwe unogona zvakare kugadzirisa chigaro kuti ugone kureba kwako.
Kuvaka kunogara kwenguva refu: bhenji redu rinogadziriswa rakavakwa nehunyanzvi hwemhando yepamusoro, inoratidzira kaviri furemu yekuwedzera kugadzikana. Yakagadzirwa kubva kumhando yepamusoro, chinzvimbo chako chinoramba chakasimba kuburikidza nekurovedza muviri. Uye iyo mbiri furemu inogona kutoshandiswa senhanho yekuisa bhenji rekuderera sit-ups.
‥ Size: 99*66*140
‥ Kutakura-kutakura: 350kg
‥ Material: Simbi+PU+sponge+yakagadzirwazve donje
‥ Chimiro: 9-level bockrest gadziriso, gobvu sikweya chubhu yerutsigiro yakasimba, yakasimba mitoro-inotakura, yakachengeteka kusimba
‥ Inokodzera zvakasiyana-siyana zvekudzidzira zviitiko
