Kugadzikana Kwakawedzerwa: Nzvimbo yakadzikama pasi uye pakati pegomba zvinovimbisa kuenzana kwakakwana uye kugadzikana, zvichiita kuti ma kettlebells edu ave akakodzera kurovedza muviri kakawanda, zvichivandudza ruzivo rwako rwekurovedza muviri kumba.
Kuvaka kwakasimba uye kwenguva refu: Zvakagadzirwa kubva musimbi imwe chete isina mafiller, ma kettlebells aya esimbi akagadzirwa kuti agare kwenguva refu, zvichipa mashandiro akavimbika kune zvaunoda pakurovedza muviri.
‥ Kushivirira: ±2%
‥ Kuwedzera kwehuremu: 4-32kg
‥ Zvinhu: Simbi yakakweshwa
‥ Ruvara: chena/pingi/bhuruu/yero/pepuru/orenji/tsvuku/bhuruu rakasviba
‥ Yakakodzera mamiriro akasiyana-siyana ekudzidziswa





