Muindasitiri yemidziyo yekusimbisa muviri, mahwendefa anorema, segiya rakakosha rekudzidziswa kwesimba, zvinokanganisa kudzidzisa kushanda uye kuchengeteka. Mahwendefa akajairwa uye makwikwi-giredhi mahwendefa anoenderana neakasiyana mashandisiro mamiriro, achiomerera kune akasiyana siyana ekuyedza zviyero. Nhasi, regai Bao Peng vatitore kuseri kwezviitiko kuti tiburitse zvakavanzika pakati pemhando mbiri idzi uye tiongorore misiyano yavo yakakosha!
1. Kudzidziswa kwemuviri wakakwana, kushanda kaviri
Pakati pesimba regiravhiti rekettlebell rakatsauka kubva pakugadzira mubato, izvo zvinotarisa kuti inokwanisa kuwana yakazara-yemuviri musanganiswa kudzidziswa. Muchinyakare kettlebell swing action, kubva paruoko runobata simba, kusvika pakubatana kwepfudzi uye kugadzikana, kusvika pakati pekusimbisa uye simba rekutapurirana, uye pakupedzisira gumbo tsandanyama boka linkage kuputika, mhasuru dzemuviri wese dzinoshanda pamwe chete semagiya.
Kuenzaniswa nekudzidziswa kwega dumbbell, iyo inoda kupedzwa muzvikamu zvakasiyana, kettlebell seti yemafambiro inogona kuvhara kupfuura 80% yemapoka makuru emhasuru. Zvinoenderana nemiedzo chaiyo yevarairidzi vekusimba, kushandisa 16kg kettlebell kupedzisa 10-miniti swing + 10-miniti squat + 10-miniti yeTurkish yekusimuka musanganiswa kudzidziswa kunodya yakaenzana macalorie sekumhanya kwemaminetsi makumi mana, uye kunowedzera mhasuru kubatanidzwa ne35%, zvechokwadi kuwana "nguva-yekuchengetedza uye inoshanda kurovedza muviri"
2.Kuvandudza zvose simba rinoputika uye kuwirirana kuti aparadze mabhodhoro ekudzidzira
Kettlebell kudzidziswa inogona kunyatso kukurira kukanganisa kwechinyakare simba kudzidziswa. Mukufamba kwakasimba senge kettlebell kubvuta uye kubhururuka kwakakwira, mudzidzisi anoda kukurumidza kushandisa simba kusimudza kettlebell kubva pasi kuenda kuchipfuva kana pamusoro pemusoro. Iyi nzira inogona kumisa nekukurumidza tsandanyama fiber uye inovandudza zvakanyanya simba rinoputika. Murairidzi wenyika akasimbisa kuti kettlebell yenguva refu inoputika kudzidziswa kwesimba inogona kuwedzera yakatwasuka kusvetuka kureba ne8% -12%.
Panguva imwecheteyo, nzvimbo isina kukwana yegiravhiti yekettlebell inomanikidza muviri kuti urambe uchigadzirisa chiyero. Pakupedzisa mafambiro akadai sekutenderera uye kutenderera, iyo neuromuscular control system inoshanda nekumhanya kwakanyanya, iyo inogona panguva imwe chete kusimbisa kurongeka kwemuviri uye kugadzikana kwepakati. Kune matambudziko akajairika ekusaenzana kwemuviri kwevanhu vanogara, kettlebell kudzidziswa inogona kuita yakanangwa yekuvandudza basa.
3.Zero nzvimbo inorambidzwa, nyore kushandisa yakakamurwa nguva
Iyo diki saizi yekettlebells inotyora zvachose zvipingamupinyi zvefitness nzvimbo. Iine dhayamita isingasviki 30 cm, kettlebell inogona kushandiswa kudzidzisa mune imwe chete square mita yenzvimbo, ingave muimba yekutandarira, pakona yehofisi, kana paki yekunze. Vashandi vemuhofisi vanogona kushandisa maminetsi gumi nemashanu ekuzorora kwemasikati kuita kettlebell swings, uye vanaamai vanogona kupedzisa maseti mashoma emakettlebell squats apo vana vavo vari kutora kurara, vachiziva zvechokwadi "kushandisa zvakanyanya mukana wega wega" kusimba.
Kune zvakasiyana-siyana zvehuremu zvingasarudzwa, 3 kg inokodzera kujekeswa kwevana, 8-16 kg inokodzera kuumbwa kwemuviri wevakadzi, uye kupfuura 20 kg inosangana nezvinodiwa nevarume kuti vavandudze simba ravo. Uye hapana chikonzero chekusangana kwakaoma, unogona kudzidzisa kunze kwebhokisi, kudzivirira dambudziko rekuisa midziyo mikuru, zvichiita kuti zvive nyore kunamatira kuchirongwa chekusimba.
Nhasi, kettlebells dzave "chishandiso chakajairwa" munzvimbo dzemitambo, dzimba, uye masitudiyo. Vanoshandisa dhizaini yesainzi kududzira kusimba kwehuzivi hwe "midziyo midiki ine simba guru", zvichibvumira vanhu vemazuva ano vakabatikana kuwana mhedzisiro yekudzidziswa mumaminitsi makumi matatu. Iyi ndiyo yakakosha kodhi yekuenderera mberi kukurumbira kwekettlebells.
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Sei Kusarudza Baopeng?
KuNantong Baopeng Fitness Equipment Technology Co, Ltd., tinosanganisa anopfuura makore makumi matatu echiitiko neanocheka-kumucheto ekugadzira matekiniki ekugadzira epamusoro-tier kusimba michina. Kunyangwe iwe uchida CPU kana TPU dumbbells, huremu mahwendefa, kana zvimwe zvigadzirwa, zvigadzirwa zvedu zvinosangana nekuchengetedzwa kwepasirese uye zvakatipoteredza zviyero.
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Nguva yekutumira: Jul-30-2025
