Munguva ino inokurumidza, tinowanzo batwa nenguva, tisingazive, zviratidzo zvemakore zvakwira chinyararire pakona yeziso, hudiki hunoita sehwava chiyeuchidzo chiri kure. Asi unoziva chii? Kune boka revanhu vakadaro, vanonyora nyaya yakasiyana nedikita, vachitsungirira kuratidza - chero bedzi paine rudo mumoyo, pane nzira iri pedyo, zera ingori nhamba, uye vanhu vakuru vanogona kurarama nehunhu hwevechidiki.
XUAN COMMERGIAL SERIES
Kugwinya kweBP, tarisa kurwisa kwemakore
Mukona yejimu, dumbbell yakarara chinyararire ipapo, haisi musanganiswa wesimbi nesimbi chete, asiwo munhu wese anofarira zvekurovedza muviri kurwisa kukwegura, kutsvaga simba remubatsiri. Ingava chiedza chemangwanani, kana kuti mwenje wehusiku uri kupera, unogona kugara uchiona zviso izvozvo kana kuti zvidiki kana kuti zvisisiri zvidiki, zvakabata dumbbell yeBP fitness, zvichiisimudza zvakare, zvichiiisa pasi, zvichiisimudza zvakare, sekunge zviri mumakwikwi echinyararire nekufamba kwenguva.
Kurovedza muviri kwerudo, ndiyo nzira yakanakisisa yekuchengetedza vechidiki
Kukwegura kunogona kuunza kudzikira kwekushanda kwemuviri, asi avo vanoda kurovedza muviri vanogona kuwana chakavanzika chekudzosera kukura shure. Vanoziva kuti ziya rega rega ndiro rakanakisa muhupenyu. Kufamba-famba kwega kwega pasi pe dumbbell hakungowedzere simba remhasuru chete, asiwo kunovandudza mashandiro emoyo nemapapu, kuitira kuti muchina wemuviri ugone kuchengetedza kushanda kwakanakisa. Chinonyanya kukosha ndechekuti, simba nechivimbo zvinobva mukati zvinoita kuti vanhu vakanganwe zera uye vanongonzwa mikana isingaperi yehupenyu.
Kurovedza muviri neBP
Simbisa kuti hope dzacho dziitike
Pamwe chete naBaopeng, nyaya dzisingaverengeki dzakanyorwa: dzimwe dzeshanduko dzakanaka kubva pakufuta kuenda kuhutano hwakanaka, dzimwe dzezvitsauko zvinokurudzira zvekukunda zvirwere nekuwanazve hutano, uye dzimwe dzekutsvaga kusingaperi kwekuzvichengeta vari vadiki uye kugara vachizvinetsa. Seri kwenyaya idzi kune kutsungirira kwezuva nezuva, kusundidzira nguva dzose kusvika pamiganhu yekuzvifunga. Ndiko kutsungirira uku kunoita kuti hope dzipinde muchokwadi, zvekuti "vakuru nevadiki" havachisiri hope dzisingawanikwe.
Makore haakundi moyo wakashinga
Munyika ino iri kuchinja nekukurumidza, ngatishandisei Baopeng dumbbell senzira yekuratidza chitendero - zvisinei nekuti une makore mangani, chero bedzi uine rudo mumoyo mako uye mugwagwa uri patsoka dzako, unogona kurarama hupenyu hwako hwakanaka. Kurovedza muviri hakusi kwekuchinja kwekunze chete, asiwo kwekuita zvemweya, inova ndiyo dudziro yakanakisisa yemafungiro ehupenyu. Ngatienderanei pamwe chete, mukudikitira nekutsungirira, kunyora "ngano yavo isingafi".
Nguva yekutumira: Gumiguru-14-2024
