Mukufamba kwenguva ino nekukurumidza, isu tinowanzobatwa munguva, zvisingadzoreka, zvisingaiti, maronda emakore akakwira pakona yeziso, wechidiki anoita kunge ave mundangariro dziri kure. Asi iwe unoziva chii? Kune boka revanhu rakadaro, vanonyora imwe nyaya nekutsvaira, nekushingirira kuratidza - chero paine rudo mumoyo, kune mugwagwa uri mutsoka, vanhu vezera iri, uye vanhu vakuru vanogona kurarama mafungiro adiki.
Xuan Commergial Series
BP Fitness, chapupu chinokonzeresa kwemakore
Pakona yeimba yekurovedza muviri, iyo dumbbell inoreva chinyararire ipapo, haisiyo chete musanganiswa weimbi uye simbi, asiwo hutano hwese hwekufarira kurwisa kuchembera, kutsvaga kwehukutevera. Kunyangwe ichiri mangwanani-ngwanani yechiedza, kana mwenje wehusiku ndezvekuti dzinopera, iwe unogona kugara uchiona idzo kana dzechidiki kana dzisingarambidze nguva dzeBP.
Kurovedza muviri, ndiyo yakanakisa kuchengetedza kwehudiki
Kukwegura kunogona kuunza kuderera mukuita kwemuviri, asi avo vanoda kurovedza muviri vanogona kugara vachiwana chakavanzika chekudzosera kukura. Ivo vanoziva kuti ziya rega rega rekutsvaira kwakanyanya muupenyu. Zvese zvinodzokororwa zvinodzokororwa pasi pegomba risingavhiringidzi kusimba kwemasuru, asi zvakare zvinovandudza moyo uye musangano wemapapu, kuitira kuti muchina wemuviri unogona kuchengeta mashandiro akanaka. Zvinotonyanya kukosha, kusimba uye kuvimba kwekubva mukati mekunze kunoita kuti vanhu vakanganwe vanhu vezera uye vanongonzwa mikana isingaperi yehupenyu.
Rovedza muviri neBP Fitness
Somes, rega kurota kuve chokwadi
Neboka revaBaopereng, dzimwe nyaya dzisinganyorerwe kubva pakufumiswa nekufutisa, zvimwe zvitsauko zvinokurudzira zvekukunda chirwere kukunda uye kuwanazve hutano hwekuchengeta vadiki uye nekuzvidemba. Kumashure kweiyi nyaya kutsungirira kwezuva nezuva, nguva dzose kusundira kumiganhu yekuzvifunga. Iko kushingirira uku uko kunobvumira hope kuti dzive dzechokwadi, kuti "vakuru uye vadiki" havasisiri kurota kusingagoneki.
Makore haakundi moyo wakashinga
Munyika iyi inochinja nekukurumidza, ngatishandise baopereng dumbbell sepamhepo yekuburitsa kutenda - kunyangwe iwe uine makore mangani, chero iwe uine hupenyu hwatsika, unogona kurarama hupenyu hwako hwakanaka. Kurovedza muviri hakusi kwekushandurwa kwekunze chete, asiwo kune tsika yemweya, iyo ndiyo dudziro yakanaka yehupenyu hunhu. Ngatisurei ruoko, nekutsvaira uye kutsungirira, kunyora yavo "ngano" yekufa ".
Kutumira Nguva: Oct-14-2024
