Sezvo mwaka unoshanduka, ndizvo zvinoita mararamiro atinoita. Mumigwagwa, mashizha ari kudonha, uye iyo inotonhora inosimba, asi izvi hazvireve kuti kusimba kwedu kusimba kunofanirawo kutonhorera. Mune ino yemavha uye nguva yechando mwaka, wangbo dumbbell maoko mune newe kuti uongorore maitiro ekuchengeta muviri wako uye kushanda nesimba mumazuva anotonhora, kuitira kuti kurovedza muviri kunova chombo chakanyanya kurwisa chando.
Rovedza muviri neBP Fitness
Nei kurovedza muviri kwakakosha mukuvhuvhuta nechando?
Simbisa kushandisirwa: Mukuvhuvhu uye nguva yechando, tembiricha inodonha, uye kusadzvinyirirwa kwevanhu kuri panjodzi. Kugara uchiita kurovedza muviri kunogona kusimudzira kutenderera kweropa, kumhanyisa metabolism, kunatsiridza zvinobudirira kuramba muviri, kure nezvirwere zvemwaka zvakadai sekutonhora.
Kudzora Mood: Iyo pfupi zuva nezuva nguva munguva yechando iri nyore kukonzera kusagadzikana kwemwaka. Kurovedza muviri kurovedza muviri kuburitswa
Kurera uremu: Mumamiriro ekunze anotonhora, vanhu vanowanzowedzera kudya kwavo uye kuderedza kurovedza muviri, izvo zvinogona kutungamira kurema kuwana uremu. Somerera pakurovedza muviri, kunyanya kudzidziswa simba sekushandiswa kwekutora dumbbells, kunogona kudzora zvinobudirira kudzora mafuta emuviri muzana, ramba wakakodzera.
BP Fitness - Yakanakira kune Autumn uye nguva yechando kurovedza muviri
Yazara Workout: Nesarudzo dzayo dzinoshanduka-shanduka dzisarudzo, vese vanotanga uye vane ruzivo vanofarira vanofarira kuwana simba rekudzidziswa kwavo. Kubva pamaoko nemapfudzi pachifuva, kumashure, uye nemazera, iyo yakazara yakazara yemitsetse yemitsetse.
Nzvimbo-inoshamwaridzana: yekunze yekurovedza muviri inogumira munguva yechando, uye imba inova iyo huru yekusimba nzvimbo. Iyo dumbbell idiki, iri nyore kuchengeta, haina kutora nzvimbo, uye inogona kuvhura mamiriro ekusimba chero nguva uye chero kupi.
Kubudirira uye zviri nyore: Kuve wakabatikana hakuchisiri chikonzero. Nemhando dzakasiyana siyana dzekudzidziswa, kungave kuri kwehurongwa hwekudziya-hwekudziya, dzimba dzekudzidzira kana kutambanudza zororo, iwe unogona kuwana hunyanzvi hwekurovedza muviri munguva shoma.
Rovedza muviri neBP Fitness
Kudonha uye nguva yechando kurovedza matipi
Runodziya zvakanaka: Mhete dzinogona kukuvadzwa pakutonhora. Ive neshuwa yekudziya muviri wako wese usati waita kurovedza muviri kudziya tembiricha uye kudzivirira kunetseka.
Paunotanga kurovedza muviri, unogona kutonhora, asi sezvo tembiricha yako yemuviri ikasimuka, kuderedza zvipfeko zvako kudzivirira kutsvaira kwakanyanya kunogona kutungamira kuchitonhora.
Hydrate: Munguva yemwaka wekunetseka, muviri wako unonyanya kuverengera kushomeka. Pamberi uye panguva yekurovedza muviri, rangarira kumwa huwandu hwakaringana hwemvura kuchengetedza mwero wemvura mumuviri.
Kudya zvine musoro: Autumn uye chando zviri zvekuwedzera mwaka, asi isu tinofanirawo kutarisisa kune hutano hwakanaka. Wedzera protein kudya kunobatsira kudzoreredzwa kwemutsipa; Panguva imwecheteyo, idya zvimwe zvekudya zvakapfuma muVitamini uye zvicherwa kuti uwedzere kusimba.
Iyi yechando uye chando, ngatiitei neBP kusimba, tisingatyi kutonhora, kuzvipokana, kwete kwekunze kwekunze, asi zvakare nekuoma kwemukati nehutano. Chando chando ne ziya ziya, sangana zvakanyanya zvine simba pachako!
Kutumira Nguva: Oct-14-2024
