Mwaka painochinja, mararamiro edu anochinjawo. Mumigwagwa, mashizha ari kudonha, uye kutonhora kuri kusimba, asi izvi hazvirevi kuti chido chedu chekurovedza muviri chinofanirawo kutonhodzwa. Munguva ino yematsutso nechando, Wangbo Dumbbell anokubata ruoko kuti aongorore maitiro ekuchengetedza muviri wako uchidziya uye uine simba mumazuva anotonhora, kuitira kuti kurovedza muviri kuve chombo chakanakisa chekurwisa chando.
Kurovedza muviri neBP
Sei kurovedza muviri kuchikosha mumatsutso nemuchando?
Wedzera dziviriro yemuviri: Mumatsutso nemuchando, tembiricha inodzikira, uye dziviriro yemuviri yevanhu inodzikira. Kurovedza muviri nguva dzose kunogona kukurudzira kutenderera kweropa, kukurumidzisa metabolism, kuvandudza simba remuviri, kure nezvirwere zvemwaka zvakaita sedzihwa.
Gadzirisa mafungiro: Nguva pfupi yezuva munguva yechando iri nyore kukonzera kusagadzikana kwepfungwa panguva yemwaka. Kurovedza muviri zvine mwero kunoburitsa "mahormone emufaro" akadai se endorphins, ayo anovandudza mafungiro uye anorwisa kuora mwoyo.
Kuchengetedza huremu: Munguva yechando, vanhu vanowanzo wedzera chido chekudya uye vanoderedza maekisesaizi avo, izvo zvinogona kukonzera kuwedzera huremu. Kusimbirira pakuita maekisesaizi, kunyanya kurovedza muviri nesimba sekushandisa ma dumbbells ekumhanya, kunogona kudzora huwandu hwemafuta mumuviri zvinobudirira, kuchengetedza hutano hwakanaka.
Kugwinya kweBP - kwakanakira kurovedza muviri kwematsutso nechando
Kurovedza muviri zvizere: Nekugona kwayo kuchinjika, vese vanotanga uye vanofarira zvekurovedza muviri vane ruzivo vanogona kuwana simba rakakodzera rekurovedza muviri kwavo. Kubva mumaoko nemapfudzi kusvika pachipfuva, musana, uye kunyange makumbo, kuumbwa kwakazara kwetsandanyama.
Kurovedza muviri panze kushoma munguva yechando, uye imba inova nzvimbo huru yekurovedza muviri. Dumbbell diki, iri nyore kuchengeta, haitore nzvimbo, uye inogona kuvhura nzira yekurovedza muviri chero nguva uye chero kupi.
Kushanda zvakanaka uye nyore: Kuva wakabatikana hakusisiri chikonzero. Nezvirongwa zvakasiyana-siyana zvekudzidzisa, kungave kuri kurovedza muviri, kurovedza muviri nesimba kana kuzorora uchitambanudza muviri, unogona kuwana mhedzisiro yekurovedza muviri inoshanda munguva pfupi.
Kurovedza muviri neBP
Mazano ekurovedza muviri mumwaka wechando uye wechando
Dziisa muviri wako zvakanaka: Tsandanyama dzinogona kukuvara kana uchitonhora. Iva nechokwadi chekudziisa muviri wako wese usati waita maekisesaizi kuti uwedzere kupisa kwetsandanyama uye kudzivirira kusvuta.
Paunotanga kurovedza muviri, unganzwa kutonhora, asi sezvo tembiricha yemuviri wako ichikwira, deredza mbatya dzako kuti usanyanya kudikitira izvo zvinogona kukonzera dzihwa.
Mvura: Munguva yekusanaya kwemvura, muviri wako unowanzo rasikirwa nemvura mumuviri. Usati waita maekisesaizi uye panguva yekurovedza muviri, yeuka kunwa mvura yakakwana kuti mvura irambe yakaenzana mumuviri.
Kudya kwakanaka: Mwaka wemwaka wechando nemwaka wechando ndewekuwedzera, asi tinofanirawo kutarisisa kudya kwakaringana. Wedzera kudya mapuroteni kuti tsandanyama dzikwanise kupora; Panguva imwe chete, idya zvekudya zvakawanda zvine mavitamini nemaminerari kuti usimbise dziviriro yemuviri.
Mumatsutso nechando chino, ngatizviedzei isu vane BP yakasimba, tisingatyi kutonhora, kwete chete nekuda kwekusimba kwekunze, asiwo nekuda kwekusimba kwemukati uye hutano. Muchando chinodziya nedikita, tinosangana nesimba rakawanda!
Nguva yekutumira: Gumiguru-14-2024
