Sezvo mwaka uchichinja, ndizvo zvinoitawo mararamiro atinoita. Mumigwagwa, mashizha ari kudonha, uye kutonhora kuri kuwedzera kusimba, asi izvi hazvireve kuti kusimba kwedu kwemuviri kunofanirawo kudzikiswa. Mumwaka uno wematsutso nechando, Wangbo Dumbbell akabata ruoko newe kuti uongorore maitiro ekuchengetedza muviri wako uchidziya uye une simba mumazuva anotonhora, kuitira kuti maekisesaizi ave chombo chakanakisa pachando.
Rovedza muviri neBP kusimba
Sei kurovedza muviri kwakakosha mumatsutso nemuchando?
Wedzera kusadzivirirwa kwezvirwere: Mumatsutso nemuchando, tembiricha inodonha, uye kusadzivirirwa kwevanhu kuri panjodzi. Kugara uchirovedza muviri kunogona kusimudzira kutenderera kweropa, kukurumidza metabolism, zvinobudirira kuvandudza kudzivirira kwemuviri, kure nemwaka nehosha dzakadai sedzihwa.
Regulate mood: Nguva pfupi yekupenya kwezuva muchando iri nyore kukonzeresa mwaka unobata kusagadzikana. Kuekisesaiza zvine mwero kunoburitsa "mahomoni anofadza" akadai semaendorphin, anovandudza mafungiro uye kurwisa kuora mwoyo.
Kuchengetedza uremu: Mumamiriro ekunze anotonhora, vanhu vanowanzo wedzera havi yavo uye kuderedza maekisesaizi avo, izvo zvinogona kutungamirira kuhuremu nyore nyore. Shingairira pakuita maekisesaizi, kunyanya kurovedza simba sekushandisa pacing dumbbells, inogona kunyatso kudzora chikamu chemafuta emuviri, ramba wakagwinya.
BP kusimba - yakanakira matsutso uye yechando kurovedza muviri
Kushanda kwakazara: Nesarudzo dzayo dzinochinjika uremu, vese vanotanga uye vane ruzivo vanofarira kusimba vanogona kuwana kusimba chaiko kwekudzidziswa kwavo. Kubva pamaoko nemapfudzi kusvika pachifuva, kumashure, uye kunyange makumbo, kuzara kwakazara kwemitsara yemasumbu.
Nzvimbo-inoshamwaridzika: Kurovedzera kunze kunogumira munguva yechando, uye imba inova nzvimbo huru yekusimba. Iyo dumbbell idiki, iri nyore kuchengeta, haitore nzvimbo, uye inogona kuvhura iyo yekusimba modhi chero nguva uye chero kupi.
Kunyatsoshanda uye zviri nyore: Kubatikana hachisisiri chikonzero. Nezvirongwa zvakasiyana-siyana zvekudzidzisa, ingave iri aerobic kudziya-up, kurovedza simba kana kutambanudza kuzorora, unogona kuwana mhedzisiro yekurovedza muviri inobudirira munguva shoma.
Rovedza muviri neBP kusimba
Mazano ekudonha uye echando ekurovedza muviri
Dziisai zvakanaka: Tsandanyama dzinowanzokuvara muchando. Iva nechokwadi chekudziya muviri wako wese usati waita maekisesaizi kuti uwedzere kupisa kwemamhasuru uye kudzivirira kuomarara.
Paunotanga kurovedza muviri, unganzwa kutonhora, asi sezvo tembiricha yomuviri wako inokwira, deredza zvipfeko zvako kudzivisa kudikitira kwakanyanyisa kunogona kutungamirira kuchando.
Hydrate: Munguva yemwaka wakaoma, muviri wako unowanzoita dehydration. Usati uye panguva yekurovedza muviri, yeuka kunwa mvura yakakwana kuti uchengetedze kuenzanisa kwemvura mumuviri.
Zvokudya zvine musoro: Matsutso nechando mwaka wekuwedzera, asi isu tinofanirawo kutarisisa kune hutano hwakaringana. Wedzera kudya kweprotein kuti ubatsire kupora kwemhasuru; Panguva imwecheteyo, idya zvakawanda zvekudya zvakapfuma muvhitamini nemaminerari kuti uwedzere hutachiona.
Iyi yematsutso uye yechando, ngatiitei neBP kusimba, tisingatyi kutonhora, tidenha isu, kwete chete nokuda kwehutano hwekunze, asiwo nokuda kwekuoma kwemukati uye hutano. Inodziya yechando nedikita, sangana nekuwedzera simba ivo pachavo!
Nguva yekutumira: Oct-14-2024
