Une shungu dzekutiza kubasa nekumhanya-mhanya wonakidzwa nenguva yekuzorora here? Asi usakanganwa, hutano nemuviri zvinofanirwawo kuumbwa nesu. Nhasi, ngationgororei mashandisiro atinoita maBaopeng dumbbells kuti tigadzire hurongwa hwekurovedza muviri hunoshanda uye hunonakidza kumba, kuitira kuti zororo rive nguva yako yegoridhe yekuchinja!
Munguva ino yekumhanya nekukurumidza, PengSheng dumbbells yakaitwa muNantong Treasure, hapana mubvunzo kuti ndiyo sarudzo yakanakisa yekurovedza muviri. Nehunyanzvi hwayo hwakanaka, kubata kwayo zvakanaka uye sarudzo dzakasiyana dzehuremu, Baopeng dumbbells dzave sarudzo yekutanga kune vazhinji vanofarira kugwinya. Ingave iri nyanzvi yekurovedza muviri kana nyanzvi yekurovedza muviri, unogona kuwana huremu hwakakodzera museti iyi yemadumbbells kuti uwane kurovedza muviri kwakarurama kwenhengo dzese dzemuviri.
Nhepfenyuro dzeArk Commercial
Chirongwa chekudzidzira madumbbell ezororo
1. Chikamu chekudziisa muviri (maminitsi mashanu)
Tambo yekusvetuka kana kufamba panzvimbo: Shandisa tsandanyama mumuviri wako wese nekukurumidza, wedzera kurova kwemoyo wako, uye gadzirira kurovedza muviri kunotevera.
Kuputira papfudzi: Kubata madumbbell, kumira zvakasununguka, kutora pfudzi sechikamu, kuita chiito chekuputira mberi nekumashure kuti pave nekudziya papfudzi.
2. Kudzidziswa Simba (maminitsi makumi matatu)
Kurovedza muviri neDumbbell squats: Kurovedza muviri nemakumbo, chiuno nesimba repakati, seti imwe neimwe ka12-15, yeseti nhatu.
Kusunda Dumbbell: Wakamira kana wakagara, bata dumbbell kumusoro nemaoko ese, wedzera simba remafudzi nemaoko ekumusoro, ka10-12 muboka rega rega, zvese seti nhatu.
Kukotamisa mabhero: Kudzidzira bicep panguva imwe chete kana kuti panguva imwe chete, kudzidzira makumbo, kudzokorora gumi nemaviri kusvika gumi nemashanu paseti imwe neimwe, zvese seti nhatu.
Kukotama pamusoro pekukwasva: kurovedza tsandanyama dzemusana, kusimudzira mutsetse wekumashure, boka rega rega re12 kusvika ku15, mapoka ese ari matatu.
3. Nguva yeAerobic (maminetsi gumi)
Kusvetuka-svetuka kweDumbbell: Bata dumbbell, svetuka nekukurumidza uye tenderedza maoko kumusoro nekudzika kuti uvandudze mashandiro emoyo nemapapu, nguva nenguva, kwenguva yese yemaminitsi gumi.
4. Tambanudza muviri wozorora (maminitsi mashanu)
Kutambanudza muviri, kunyanya tsandanyama dzakadzidziswa kutambanudza muviri dzisingachinji, zvinobatsira kupora kwetsandanyama, kuderedza marwadzo.
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Mwaka wezororo haufanirwe kungova wemasofa nezvikafu zvekudya chete, inguva yakanaka yekuzvigadzira patsva uye kumanikidza miganhu yako. Tora madumbbells eBaopeng wotanga rwendo rwemhuri yako rwekurovedza muviri! Ngatiregei pakupera kwezororo, tisangokohwa chete nemufaro nekuzorora, asiwo tive neutano hwakanaka uye chivimbo!
Nguva yekutumira: Gunyana-24-2024
