Unoshuvira here kuti ubve kubva pakutadza uye kushushikana kwebasa uye kunakidzwa nenguva yekuzorora? Asi usakanganwa, hutano uye muviri unofanirwa kuve wakaumbwa nesu zvakangofanana. Nhasi, ngatidzorere nzira yekushandisa baoperng dumbbells kuti vagadzire hunyanzvi hwekuita uye hwekunakirwa pamba, kuti zororo rive nguva yako yendarama yekushandurwa!
Mune ino nguva yekukurumidza kurwadza, yakagadzira muNantong Preasure Pongsheng Dumbbell, pasina mubvunzo isarudzo yakanakisa yekukodzera. Nesimba rayo rekuwedzera Kunyangwe iri kutanga kana nyanzvi yemakurukota, iwe unogona kuwana uremu hwakaringana mune ino seti yedumbbells kuti uwane kurovedza kwakakwana kwezvinhu zvese zvemuviri.
Areat Commerce Series
Holiday Dumbbell Kudzidziswa Chirongwa
1. Chikamu-kumusoro chikamu (maminitsi mashanu)
Svetuka tambo kana kufamba munzvimbo: nekukurumidza activate tsandanyama mumuviri wako, simudza moyo wako chiyero, uye gadzirira iyo inotevera workout.
Pfudzi kuputira: Kubata Dumbbells, akamira zvakasikwa, achitora pfudzi kunge axis, achiita chiito chekuputira mberi uye kumashure kudziyirwa pfudzi.
2. Simbe Kudzidziswa (maminetsi makumi matatu)
Dumbbell squats: Kurovedza mabheya, chiuno uye musimboti wechiitiko, imwe neimwe yenguva yegumi nemaviri, huwandu hwematatu matatu.
Dumbbell Push: Kumira kana kugara, bata mbichana kumusoro kumusoro nemaoko maviri, simbisa simba remapfudzi uye gumi nemaviri muboka rimwe nerimwe, huwandu hwematatu matatu.
Dumbbell curls: Alterneate kana panguva imwe chete, Bicep Kudzidziswa, 12 kusvika 15 reps pa set, huwandu hwematatu matatu.
Bent pamusoro pekutsvagira: Kuti udzivise tsandanyama dzisingasviki, simbisa mutsara wekuseri, rimwe nerimwe boka regumi nemaviri kusvika gumi nemashanu, huwandu hwemapoka matatu.
3. Aerobic Interval (maminetsi gumi)
Dumbbell Swing SPUT: Svetuka nekukurumidza uye svetuka maoko kumusoro uye pasi kuti uvandudze moyo uye mapapu anoshanda, kwenguva yakareba, kwenguva yakazara yemaminitsi gumi.
4. Tambanudza uye zorora (maminitsi mashanu)
Muviri kutambanudza, kunyanya tsandanyama dzakadzidziswa dzekutambanudza, batsira kupora kwemutsipa, kuderedza kurwadza.
Xuan Commerce Series
Mwaka wehoridhe haufanire kungova pamusoro pemakero uye svutugadzike, inguva yakanaka yekuzvidzosera wega uye kusundira miganhu yako. Tora Baopereng Dumbbells uye tanga yako mhuri fletness rwendo! Ngativerengerei panoperera zororo, kwete chete goho rizere nemufaro uye kuzorora, asi zvakare vane hutano hwakanaka uye chivimbo!
Kutumira Nguva: Sep-24-2024
