Barbell mahwendefa - mudiwa wepamusoro wekudzidzira simba. Musimba rekudzidzisa hurongwa, kushandisa mabarbells kutakura uremu ndiyo nzira yakajairika.
Inogona kunyanya kushandisa nekusimbisa simba rinokwevera zvinhu pasi rinotakurwa nevanhu. Zvinoenderana nedanho chairo remudzidzi uye nekutevera musimboti wekuwedzeredza kufambira mberi, huremu hunogona kuwedzera zvishoma nezvishoma kuita kuti vanhu vasimbe.
Kana iwe uri mudzidzisi anoda kusimudza masimbi, saka chinhu chaunonyanya kujaira mujimu chinogona kunge chiri shamwari yako yekare, barbell. Pano ndinoda kutarisa kuunza protagonist yanhasi - pure steel plate yekudzidziswa simba.
Saka, ndeupi musiyano mukuru pakati peaya uye enguva dzose barbell plate?
1. Chitarisiko
Coloured steel barbell plates anotaridzika zvakanyanya uye anokwezva maziso, ane huremu hwakasiyana hunosiyaniswa nemavara akasiyana. Izvi zvese zviri zviviri aesthetically inonakidza uye intuitive.
2. Hunhu: Yakagadzirwa nesimbi yakachena, ichi chimedu chimwe chakaumbwa hachina kudonhedza, chinopfeka-kusapfeka, chakaonda, chakaonda zvakanyanya, uye chine premium kunzwa. Yakavakwa kune IPF zviyero, isarudzo yakanaka kune vanofarira kusimba vanoda kudzidziswa kwesimba.
3. Kururama
Zvinonyanya kukosha, kunyangwe mushure memakore ekushandiswa uye kushoma kupfeka, uremu hunogona kugadziridzwa zvakanaka kuchengetedza mhando.
Kuseri kwegomba rekugadzirisa uremu inobvumira kugadzirisa huremu hwetsika kunyange kana ndiro ichiratidza kupfeka zvishoma. Kune vanoda simba vanonyatsoda kudzidziswa, huremu chaihwo ndiyo intuitive uye quantifiable chiratidzo chedanho rako rekudzidziswa.
Anogona squat
Bench press
Inogona kufa
Nguva yekutumira: Aug-25-2025
