Mapureti eBarbell - mubatsiri akanakisa wekudzidzisa simba. Muhurongwa hwekudzidzisa simba, kushandisa mabarbell kutakura huremu ndiyo nzira inonyanya kushandiswa.
Inogona kushandisa nekusimbisa simba rinokweva iro vanhu vanotambura naro. Zvichienderana nedanho chairo remudzidzi uye zvichitevera musimboti wekurema zvakanyanya, huremu hunogona kuwedzerwa zvishoma nezvishoma kuti vanhu vasimbe.
Kana uri murairidzi anofarira kusimudza zvinorema, chinhu chaunonyanya kuziva mujimu chingave shamwari yako yekare, barbell. Pano ndinoda kutarisa pakuzivisa hunhu hwemunhu wanhasi - ndiro yesimbi yakachena yekudzidzira simba.
Saka, musiyano mukuru ndeupi uripo pakati pemaplate aya neebarbell plates akajairika?
1. Chitarisiko
Mapureti esimbi ane ruvara anotaridzika zvakanaka uye anoyevedza, ane huremu hwakasiyana hunosiyaniswa nemavara akasiyana. Izvi zvinofadza uye zvinonzwisisika.
2. Hunhu: Yakagadzirwa nesimbi chaiyo, chidimbu ichi chakaumbwa nechidimbu chimwe chete hachidonhe, hachiparari, chakakora, chakatetepa zvakanyanya, uye chine kutaridzika kwakanaka kwazvo. Yakagadzirwa zvinoenderana nezvinodiwa neIPF, isarudzo yakakodzera kune vanofarira kugwinya vanoda kurovedza muviri.
3. Kunyatsojeka
Zvakakosha kuti, kunyangwe mushure memakore ekushandiswa uye kusakara zvishoma, huremu hwacho hunogona kugadziriswa zvakanaka kuti hurambe hwakanaka.
Kumashure kwegomba rekugadzirisa huremu kunobvumira kugadziriswa kwehuremu kwakagadzirirwa iwe kunyangwe ndiro yacho ikaratidza kusakara zvishoma. Kune vanofarira simba vanoda kurovedza muviri zvechokwadi, kuyera huremu kwakarurama ndicho chiratidzo chinonyanya kujeka uye chinonzwisisika chedanho rako rekudzidzira.
Unogona kusvinura
Muchina wekudzvanya pabhenji
Inogona kusimudza munhu akafa
Nguva yekutumira: Nyamavhuvhu-25-2025
