Kusarudza kettlebell chaiyo kwakakosha kune vanhu vari kutsvaga kubatanidza ichi chinogoneka chekushandisa mukusimba mumaitiro avo emazuva ese ekurovedza muviri. Nekusiyana kwesarudzo dziripo, kunzwisisa zvinhu zvakakosha zvinogona kubatsira vanhu kuita sarudzo ine ruzivo pakusarudza kettlebell inonyatsoenderana nezvinangwa zvavo zvekusimba uye zvinodiwa zvekudzidziswa.
Imwe yezvinonyanya kutariswa pakusarudza akettlebelluremu. Mabhero anouya muzvikamu zvakasiyana-siyana zvehuremu, kazhinji kutanga pa 4kg uye achikwira mu 2kg increments. Izvo zvakakosha kuti usarudze huremu hunoenderana nesimba rako rega uye nhanho yekusimba kuitira kuti iwe ugone kushandisa yakakodzera fomu uye maitiro panguva yako yekurovedza muviri. Vatangi vekutanga vanogona kusarudza mabhero akareruka kuti atarise kugona kufamba, nepo vanhu vane ruzivo vangangoda huremu hunorema kupikisa simba ravo nekutsungirira.
Kubata dhizaini uye kubata zvakare zvinhu zvakakosha zvekufunga. Mabatiro akagadzirwa zvakanaka ane nzvimbo yakakwana yekubata uye yakagadzika manyorerwo anogona kusimudzira iyo yakazara mushandisi ruzivo uye kudzivirira kutsvedza panguva yekurovedza muviri. Pamusoro pezvo, hupamhi uye chimiro chemubato unofanirwa kugarisa masaizi emaoko akasiyana uye kugonesa kubata kwakachengeteka, kunyanya panguva yekufamba kune simba senge maswing uye kubvuta.
Hunhu hwezvishandiso uye kuvaka kunoita basa rakakosha mukusimba uye hupenyu hurefu hwekettlebell yako. Cast iron nesimbi zvinhu zvinowanzo shandiswa mukuvaka kettlebell nekuda kwekusimba kwavo uye kusapfeka. Kuita shuwa kuti kettlebell ine yakatsetseka, kunyange pasi isina mipendero yakapinza kana seams kwakakosha kudzivirira kusagadzikana uye kukuvara kunogona kuitika panguva yekushandiswa.
Pamusoro pezvo, vanhu vanofanirwa kufunga nezve nzvimbo iripo yekuchengetedza uye maekisesaizi pakusarudza saizi uye nhamba yekettlebells. Kusarudza seti yemabhero ehuremu hwakasiyana kunopa kuchinjika kune akasiyana maekisesaizi uye kufambira mberi kwekudzidziswa.
Nekufunga zvinhu izvi zvakakosha, vanhu vanogona kuita sarudzo ine ruzivo pakusarudza kettlebell yakakodzera kutsigira rwendo rwavo rwekusimba, pakupedzisira vachiwedzera simba ravo, kutsungirira, uye ruzivo rwese rwekuita basa.
Nguva yekutumira: Mar-27-2024
