Nyamavhuvhu 8 izuva rechi14 re "National Fitness Day" muChina, iro risiri mutambo chete, asiwo mutambo wehutano wekuti vanhu vese vatore chikamu mauri, zvichitiyeuchidza kuti hutano ndiyo pfuma inokosha zvikuru muhupenyu, zvisinei nezera redu kana basa redu.
Kurovedza muviri neVANBO
VANBO Dumbbell, semutungamiri munyaya dzekurovedza muviri, yakazvipira kupa vazhinji vanofarira zvekurovedza muviri michina yemhando yepamusoro uye yakagadzirwa nesainzi. Haisi chete chishandiso chinotonhora, asiwo mubatsiri anoshanda muhupenyu hwako hune hutano, achikubatsira kugadzira chimiro chako chakanaka chemuviri, kusimbisa muviri wako, uye kuvandudza hupenyu hwako. PaZuva reKugwinya reNyika, kusarudza kutarisa madumbbell kusarudza munhu ane hutano uye ane simba.
Muchiedza chekutanga chezuva mangwanani, tanga kushandisa dumbbell, simba rezuva. Ingava kurovedza muviri nesimba, kana kurovedza muviri kwetsandanyama,VANBO ma dumbbells anogona kunyatsoenderana nezvaunoda, kuitira kuti kusimudza zvese zvinorema kuzere nekushanda uye kunakidza.
Rovedza muviri neVANBO
Paunenge uchishandisa ma dumbbells ekurovedza muviri, dzidza nzira dzinokosha uye matekiniki ekuita kuti kurovedza muviri kwako kuve kwakachengeteka uye kunoshanda. Chekutanga, iva nechokwadi chekusarudza dumbbells dzinoenderana nesimba rako kuti udzivise uremu hwakawandisa hunokonzera kukuvara. Chechipiri, zvakakosha kuchengetedza chimiro chakakodzera, kungave kuri kukotama, kusunda kana kukotama, teerera kugadzikana kwemuviri uye kufamba zvakanaka. Panguva imwe chete, kufema kwakakoshawo, kuchengetedza kufema kwakaenzana panguva yekufamba, izvo zvinobatsira kuwedzera mhedzisiro yekurovedza muviri.
Ma dumbbells ekurovedza muviri haangogone kukubatsira kusimbisa simba remhasuru chete, kuvandudza mashandiro emuviri, asiwo kuvandudza mashandiro emwoyo nemapapu, kuitira kuti unzwe wakazara nesimba muhupenyu hwezuva nezuva. Chinonyanya kukosha ndechekuti, muzuva rino rekurovedza muviri, kushandisa ma dumbbells ekurovedza muviri hakusi kwehutano hwako chete, asiwo maonero akanaka kuhupenyu. Paunodikitira semvura uye uchirwisa miganhu yako, unokurudzirawo vanhu vakakupoteredza kuti vabatane nehurongwa hwekurovedza muviri, uye pamwe chete kugadzira nharaunda ine hutano uye yakabatana.
Rovedza muviri neVANBO
Saka, tora Zuva reKugwinya reNyika regore rino senzvimbo itsva yekutanga, uye ita kuti Jobo Dumbbells ive nzvimbo yako yekutanga yemararamiro ane hutano. Ungave uri kumba, mujimu kana panze, unogona kuwana nzira chaiyo yekurovedza muviri uye kunakidzwa nemufaro nekugutsikana kwekurovedza muviri. Pamwe chete, ngatipindurei kudanwa kwekurovedza muviri kwenyika nezviito zvinoshanda, uye tishandise VANBO dumbbells kuti tishandise mikana isingaperi yehupenyu hune hutano!
Nguva yekutumira: Nyamavhuvhu-09-2024
