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Pakusarudza dumbbell yevakadzi, pane zvinhu zvakawanda zvinokosha zvekufunga nezvazvo
Kusarudzwa kwehuremu: Kusarudzwa kwehuremu hwemadumbbells kwakakosha uye kunofanirwa kutariswa zvinoenderana nesimba remuviri wemunhu, chinangwa chekurovedza muviri uye mamiriro emuviri. Kune vakadzi vachangotanga kubata dumbbells, zvinokurudzirwa kusarudza yakareruka ...Verenga zvimwe -
Nzira yekusarudza dumbbell yakakodzera yekudzidziswa kwemhasuru yekuvaka?
Kusarudzwa kwehuremu: Kiyi yekuvaka mhasuru ndeyekushandisa kurudziro yakakwana kumamhasuru, saka kusarudzwa kwehuremu hwemadumbbells kwakakosha. Kazhinji, uremu hunofanira kunge hwakakwana kuti iwe upedze 8-12 kudzokorora pane imwe neimwe, iyo inobatsira kukurudzira kukura kwemisumbu. Zvisinei,...Verenga zvimwe -
Zvinhu zvinokosha pakusarudza kettlebell yakarurama
Kusarudza kettlebell chaiyo kwakakosha kune vanhu vari kutsvaga kubatanidza ichi chinogoneka chekushandisa mukusimba mumaitiro avo emazuva ese ekurovedza muviri. Nekusiyana kwesarudzo dziripo, kunzwisisa zvinhu zvakakosha zvinogona kubatsira vanhu kuita sarudzo ine ruzivo pakusarudza...Verenga zvimwe -
Kuzivikanwa kwema dumbbells muChina yekusimba indasitiri
Mumakore achangopfuura, kufarirwa kwema dumbbells muChina yekusimba indasitiri kwakawedzera zvakanyanya. Maitiro aya anogona kuverengerwa kune akati wandei akakosha zvinhu zvakakonzera kukura kuri kuda kwema dumbbells pakati pevanofarira zvekusimba uye nyanzvi munyika yose. Poshi...Verenga zvimwe -
Sarudza ma dumbbells akakodzera ekurovedza muviri kunoshanda
Kana zvasvika pakuvaka simba uye kutsungirira, kusarudza ma dumbbells akakodzera kwakakosha kune yakabudirira chirongwa chekusimba. Kune akawanda marudzi emadumbbells pamusika, uye zvakakosha kuti usarudze iyo chaiyo kuti uwedzere mhedzisiro yekurovedza kwako. Kubva pahuremu tra...Verenga zvimwe -
Kuzivikanwa kwema dumbbells mukusimba uye hutano hwehutano
Kushandiswa kwemadumbbells mukugwinya kwakasangana nekukura kwakakosha, nevanhu vakawanda vachisarudza aya maturusi anoshanda akasiyana uye anoshanda. Kuzivikanwa kutsva kwema dumbbells kunogona kuverengerwa kune zvakasiyana siyana zvinhu, zvinosanganisira kusiyanisa kwavo, kuwanikwa, uye ...Verenga zvimwe -
Indasitiri yemidziyo yekusimba inotarisirwa kukwira kumusoro muna 2024
Sezvo nyika ichiramba ichikoshesa hutano uye hutano, indasitiri yemidziyo yekusimbisa muviri inotarisirwa kuona kukura kwakanyanya muna 2024. Nekukura kwekuziva kwevatengi nezvekukosha kwekugara uchisimbisa muviri uye kuwedzera kutarisisa kune yakasarudzika yekusimba kwemba, iyo indust...Verenga zvimwe -
Dumbbell indasitiri kukura zvakatsiga kuburikidza ne2024
Sezvo kudiwa kweindasitiri yekusimbisa muviri kwemidziyo yekusimbisa pamba kuri kuramba kuchiwedzera, tarisiro yebudiriro yemba yemadumbbells iri kuvimbisa muna 2024. Nekuda kwekunyanya kukoshesa hutano uye kusimba pamwe chete nekureruka kwekushanda kwemba, musika wedumbbell unotarisirwa kuita. .Verenga zvimwe -
Baopeng Fitness 2023 Gore-Kupera Summary
Vadikani vadikani, takatarisana nemakwikwi anotyisa emusika muna 2023, Baopeng Fitness yakawana mibairo ine zvibereko zvakapfuura zvaitarisirwa kuburikidza nekuedza kwakabatana uye kuyedza kwevashandi vese. Mazuva asingaverengeke nehusiku hwekushanda nesimba kwave kuita chiitiko chitsva chekuti isu tifambe takananga ...Verenga zvimwe
