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Fitness: Kusarudza dumbbells akakodzera kwakakosha
Mukutsvaga kusimba munzira yekuumba, dumbbell pasina mubvunzo chinhu chakakosha. Kusarudza dumbbell chaiyo haingogone kutibatsira kuti tiwane yakanakira fitness mhedzisiro, asiwo kudzivirira zvisina basa kukuvara kwemitambo. Chekutanga pane zvese, isu tinofanirwa kutsanangura kusimba kwedu ...Verenga zvimwe -
Nzira yekusarudza sei dumbbell yakakodzera yekuderedza uremu?
MaDumbbells chishandiso chakakurumbira chekusimbisa muviri pakati pevanofarira munzira yekurasikirwa nehuremu, sezvo vasingangobatsiri mukuveza muviri wakagadzikana asiwo mukuvaka simba remhasuru uye kutsungirira. Nekudaro, kusarudza dumbbell chaiyo chinhu chakakosha kufunga. Chekutanga, ndizvo ...Verenga zvimwe -
Pakusarudza dumbbell yevakadzi, pane zvinhu zvakawanda zvinokosha zvekufunga nezvazvo
Kusarudzwa kwehuremu: Kusarudzwa kwehuremu hwemadumbbells kwakakosha uye kunofanirwa kutariswa maererano nesimba remuviri wemunhu, chinangwa chekurovedza muviri uye mamiriro emuviri. Kune vakadzi vachangotanga kubata dumbbells, zvinokurudzirwa kusarudza yakareruka ...Verenga zvimwe -
Nzira yekusarudza dumbbell yakakodzera yekudzidziswa kwemhasuru yekuvaka?
Kusarudzwa kwehuremu: Kiyi yekuvaka mhasuru ndeyekushandisa kurudziro yakakwana kumamhasuru, saka kusarudzwa kwehuremu hwemadumbbells kwakakosha. Kazhinji, uremu hunofanira kunge hwakakwana kuti iwe upedze 8-12 kudzokorora pane imwe neimwe, iyo inobatsira kukurudzira kukura kwemisumbu. Zvisinei,...Verenga zvimwe -
Zvinhu zvinokosha pakusarudza kettlebell yakarurama
Kusarudza kettlebell chaiyo kwakakosha kune vanhu vari kutsvaga kubatanidza ichi chinogoneka chekushandisa mukusimba mumaitiro avo emazuva ese ekurovedza muviri. Nekusiyana kwesarudzo dziripo, kunzwisisa zvinhu zvakakosha zvinogona kubatsira vanhu kuita sarudzo ine ruzivo pakusarudza...Verenga zvimwe -
Kuzivikanwa kwema dumbbells muChina yekusimba indasitiri
Mumakore achangopfuura, kufarirwa kwema dumbbells muChina yekusimba indasitiri kwakawedzera zvakanyanya. Maitiro aya anogona kuverengerwa kune akati wandei akakosha zvinhu zvakakonzera kukura kuri kuda kwema dumbbells pakati pevanofarira zvekusimba uye nyanzvi munyika yose. Poshi...Verenga zvimwe -
Sarudza ma dumbbells akakodzera ekurovedza muviri kunoshanda
Kana zvasvika pakuvaka simba uye kutsungirira, kusarudza ma dumbbells akakodzera kwakakosha kune yakabudirira chirongwa chekusimba. Kune akawanda marudzi emadumbbells pamusika, uye zvakakosha kuti usarudze iyo chaiyo kuti uwedzere mhedzisiro yekurovedza kwako. Kubva pahuremu tra...Verenga zvimwe -
Kuzivikanwa kwema dumbbells mukusimba uye hutano hwehutano
Kushandiswa kwemadumbbells mukugwinya kwakasangana nekukura kwakakosha, nevanhu vakawanda vachisarudza aya maturusi anoshanda akasiyana uye anoshanda. Iko kufarirwa kutsva kwema dumbbells kunogona kuverengerwa kune zvakasiyana siyana zvinhu, zvinosanganisira kuwanda kwavo, kuwanikwa, uye ...Verenga zvimwe -
Indasitiri yemidziyo yekusimba inotarisirwa kukwira kumusoro muna 2024
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