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Kanda Paris Olimpiki Olimpiki Kubwinya, Vakadzi 81 KG ne Superor Weillustrating Li Wenwende Kukudza Kukunda
Munhandare yemitambo yeParis Olimpiki yemitambo, chiitiko chevakadzi chakakura zvakare chakaratidza kushinga uye simba revakadzi. Kunyanya mumakwikwi anotyisa evakadzi vepamhepoVerenga zvimwe -
National Fitness Zuva: Vaka hope dzakanaka neVanbo Dumbbells
Nyamavhuvhu 8 Isina China 14 yeChina "National Fitness Zuva", isingori mutambo wezvehutano, asi humwe hutambo hwevanhu vese kutora chikamu, kuti hutano ndiyo yakakosha pfuma muhupenyu, zvisinei nezera redu kana kugara kwedu. E ...Verenga zvimwe -
Mutsauko pakati pe kettltlebell uye dumbbells
Mune zvigadzirwa zvekusimba, Kettlebells uye Dumbbells inozivikanwa nzvimbo dzekudzidzira huremu, asi dzine mutsauko wakakosha mukugadzirwa, kushandisa maitiro uye vanhu vakakodzera. Vanbo Xuan Commergial Series kutanga, kubva kuGood Point YeMaonero, ...Verenga zvimwe -
Nei iron ichisimudza fomu inoshanda yekurovedza muviri?
Pakati penzira dzakawanda dzekurovedza muviri, nesimbi inosimudza, nezvakaringana, zvinotariswa nevanhu vazhinji uye vazhinji kuti ive nzira inoshanda yekurovedza muviri. Izvi hazviratidzwe chete muchimiro chayo kumuviri, asiwo mukukwanisa kwayo kwekuvandudza uye zvakanaka zvinokanganisa ...Verenga zvimwe -
Iko kukosha kwekudziya kusati kwatanga kuita dumbbell workout
Mudenga rekusimba, kushandiswa kwembichemo kwakabuda senge kwekutanga kwekuda kwekusimba kwakawanda kwekusimba kwehutano nekuda kwekuita kwayo uye kutakurika. Nekudaro, danho rakakosha rekudziya rinowanzo kufuratirwa nevanhu vazhinji vasati vasati vasvika pamisangano yavo yekushandira. T ...Verenga zvimwe -
Kusimba: kusarudza izvo zvakakodzera dumbbell yakakosha
Mukutsvaga kwekusimba munzira yekugadzira, dumbbell iri pasina mubvunzo zvisingabvumirwe zvishandiso. Kusarudza iyo chaiyo dumbbell haigone kutibatsira kuti tiwane mukana wakanaka wekusimba, asi zvakare dzivisa kukuvara zvisina kufanira kwemitambo. Chekutanga pane zvese, tinoda kutsanangura kusimba kwedu ...Verenga zvimwe -
Maitiro ekusarudza yakakodzera dumbbell yehuremu kurasikirwa?
Dumbbells midziyo yakakurumbira yemidziyo pakati peanofarira munzira inoenda kunzira yekurema, sezvo ivo vasingabatsiro chete mukuputika kwemuviri asi mukuvaka muswe mutsipa uye kutsungirira. Nekudaro, kusarudza iyo chaiyo dumbbell ndiyo yakakosha yekufunga. Chekutanga, ndeye ...Verenga zvimwe -
Paunosarudza dumbbell yevakadzi, pane akati wandei zvinhu zvakakosha kuti ufunge
Kusarudzwa kwehuremu: Kusarudzwa kwehuremu kweDumbbell kwakakosha uye kunofanirwa kutsanangurwa maererano nemasimba emunhu emunhu, chinangwa chemuviri uye chimiro chemuviri. Kune vakadzi vari kungotanga kubata Dumbbells, inokurudzirwa kusarudza yakareruka ...Verenga zvimwe -
Maitiro ekusarudza iyo chaiyo dumbbell yeiyo tsandanyama kuvaka kuvaka?
Kusarudzwa kwehuremu: Kiyi yeiyo tsandanyama chivakwa ndechekushandisa zvakaringana kukurudzira kumhasuru, saka kusarudzwa kwehuremu kwembichemo kwakakosha. Kazhinji, uremu hunofanirwa kukwana kuti iwe upedze 8-12 kudzokorora pane set, iyo inobatsira kukurudzira kukura kwemusandanyama. Nekudaro, ...Verenga zvimwe
