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National Fitness Day: Vaka chiroto chine hutano neVANBO Dumbbells
Nyamavhuvhu 8 izuva rechigumi nemana reChina "National Fitness Day", iyo isiri mutambo chete, asiwo mabiko ehutano kuti vanhu vese vatore chikamu, ichitiyeuchidza kuti hutano ndiyo pfuma yakakosha muhupenyu, zvisinei nezera redu kana basa. E...Verenga zvimwe -
Kusiyana pakati pe kettlebells uye dumbbells
Mumidziyo yekusimbisa muviri, kettlebells uye dumbbells akajairika emahara uremu maturusi ekudzidzisa, asi iwo ane misiyano yakakura mukugadzira, kushandisa maitiro uye vanhu vakakodzera. VANBO XUAN COMMERGIAL SERIES Kutanga, kubva padanho rekugadzira, ...Verenga zvimwe -
Sei kusimudza iron iri nzira yekurovedza muviri inoshanda zvakanyanya?
Pakati penzira dzakawanda dzemaekisesaizi, kusimudza simbi, nezvakasiyana zvakanakira, kunoonekwa nevanhu vakawanda senzira inoshanda yekurovedza muviri. Izvi hazvingoratidzwi chete muchimiro chayo kumuviri, asiwo mukugona kwayo kwese kwekuvandudza nekuita kwakanaka pa...Verenga zvimwe -
Kukosha kwekudziya usati waita dumbbell Workout
Munzvimbo yekusimba, kushandiswa kwemadumbbells kwakabuda seyakanyanya kudiwa kune vakawanda vanofarira kusimba nekuda kwekuita kwayo uye kutakurika. Nekudaro, danho rakakosha rekudziya rinowanzo furatirwa nevanhu vazhinji vasati vaita maekisesaizi avo. T...Verenga zvimwe -
Fitness: Kusarudza dumbbells akakodzera kwakakosha
Mukutsvaga kusimba munzira yekuumba, dumbbell pasina mubvunzo chinhu chakakosha. Kusarudza dumbbell chaiyo haingogone kutibatsira kuti tiwane yakanakira fitness mhedzisiro, asiwo kudzivirira zvisina basa kukuvara kwemitambo. Chekutanga pane zvese, isu tinofanirwa kutsanangura kusimba kwedu ...Verenga zvimwe -
Nzira yekusarudza sei dumbbell yakakodzera yekuderedza uremu?
MaDumbbells chishandiso chakakurumbira chekusimbisa muviri pakati pevanofarira munzira yekurasikirwa nehuremu, sezvo vasingangobatsiri mukuveza muviri wakagadzikana asiwo mukuvaka simba remhasuru uye kutsungirira. Nekudaro, kusarudza dumbbell chaiyo chinhu chakakosha kufunga. Chekutanga, ndizvo ...Verenga zvimwe -
Pakusarudza dumbbell yevakadzi, pane zvinhu zvakawanda zvinokosha zvekufunga nezvazvo
Kusarudzwa kwehuremu: Kusarudzwa kwehuremu hwemadumbbells kwakakosha uye kunofanirwa kutariswa maererano nesimba remuviri wemunhu, chinangwa chekurovedza muviri uye mamiriro emuviri. Kune vakadzi vachangotanga kubata dumbbells, zvinokurudzirwa kusarudza yakareruka ...Verenga zvimwe -
Nzira yekusarudza dumbbell yakakodzera yekudzidziswa kwemhasuru yekuvaka?
Kusarudzwa kwehuremu: Kiyi yekuvaka mhasuru ndeyekushandisa kurudziro yakakwana kumamhasuru, saka kusarudzwa kwehuremu hwemadumbbells kwakakosha. Kazhinji, uremu hunofanira kunge hwakakwana kuti iwe upedze 8-12 kudzokorora pane imwe neimwe, iyo inobatsira kukurudzira kukura kwemisumbu. Zvisinei,...Verenga zvimwe -
Zvinhu zvinokosha pakusarudza kettlebell yakarurama
Kusarudza kettlebell chaiyo kwakakosha kune vanhu vari kutsvaga kubatanidza ichi chinogoneka chekushandisa mukusimba mumaitiro avo emazuva ese ekurovedza muviri. Nekusiyana kwesarudzo dziripo, kunzwisisa zvinhu zvakakosha zvinogona kubatsira vanhu kuita sarudzo ine ruzivo pakusarudza...Verenga zvimwe
