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Ongororo yekuti nei ma dumbbells achizivikanwa se "Mambo wezviridzwa"
Mumunda wekusimba, pane chishandiso chimwe chinomira kureba nerunako rwayo rwakasiyana uye mashandiro akazara, uye ndiyo dumbbell. Kana zvasvika kune dumbbells, unofanirwa kutarisa dumbbells. Nhasi, ngationgororei zvakadzama kuti sei dumbbells inogona kukudzwa se "mambo ...Verenga zvimwe -
Kanda kubwinya kweParis Olympic, 81 kg yevakadzi nekusimudza uremu hwepamusoro Li Wenwen kuhwina
Munhandare yeMitambo yeOlympic yeParis, chiitiko chekusimudza uremu chevakadzi chakaratidza zvakare kushinga uye kusimba kwevakadzi. Kunyanya mumakwikwi anotyisa evakadzi 81 kg yepamusoro, mutambi weChinese Li Wenwen, ane simba rinoshamisa uye kutsungirira, kubudirira...Verenga zvimwe -
National Fitness Day: Vaka chiroto chine hutano neVANBO Dumbbells
Nyamavhuvhu 8 izuva rechigumi nemana reChina "National Fitness Day", iyo isiri mutambo chete, asiwo mabiko ehutano kuti vanhu vese vatore chikamu, ichitiyeuchidza kuti hutano ndiyo pfuma yakakosha muhupenyu, zvisinei nezera redu kana basa. E...Verenga zvimwe -
Kusiyana pakati pe kettlebells uye dumbbells
Mumidziyo yekusimbisa muviri, kettlebells uye dumbbells akajairika emahara uremu maturusi ekudzidzisa, asi iwo ane misiyano yakakura mukugadzira, kushandisa maitiro uye vanhu vakakodzera. VANBO XUAN COMMERGIAL SERIES Kutanga, kubva padanho rekugadzira, ...Verenga zvimwe -
Sei kusimudza iron iri nzira yekurovedza muviri inoshanda zvakanyanya?
Pakati penzira dzakawanda dzemaekisesaizi, kusimudza simbi, nezvakasiyana zvakanakira, kunoonekwa nevanhu vakawanda senzira inoshanda yekurovedza muviri. Izvi hazvingoratidzwi chete muchimiro chayo kumuviri, asiwo mukugona kwayo kwese kwekuvandudza nekuita kwakanaka pa...Verenga zvimwe -
Kukosha kwekudziya usati waita dumbbell Workout
Munzvimbo yekusimba, kushandiswa kwemadumbbells kwakabuda seyakanyanya kudiwa kune vakawanda vanofarira kusimba nekuda kwekuita kwayo uye kutakurika. Nekudaro, danho rakakosha rekudziya rinowanzo furatirwa nevanhu vazhinji vasati vaita maekisesaizi avo. T...Verenga zvimwe -
Fitness: Kusarudza dumbbells akakodzera kwakakosha
Mukutsvaga kusimba munzira yekuumba, dumbbell pasina mubvunzo chinhu chakakosha. Kusarudza dumbbell chaiyo haingogone kutibatsira kuti tiwane yakanakira fitness mhedzisiro, asiwo kudzivirira zvisina basa kukuvara kwemitambo. Chekutanga pane zvese, isu tinofanirwa kutsanangura kusimba kwedu ...Verenga zvimwe -
Nzira yekusarudza sei dumbbell yakakodzera yekuderedza uremu?
MaDumbbells chishandiso chakakurumbira chekusimbisa muviri pakati pevanofarira munzira yekurasikirwa nehuremu, sezvo vasingangobatsiri mukuveza muviri wakagadzikana asiwo mukuvaka simba remhasuru uye kutsungirira. Nekudaro, kusarudza dumbbell chaiyo chinhu chakakosha kufunga. Chekutanga, ndizvo ...Verenga zvimwe -
Pakusarudza dumbbell yevakadzi, pane zvinhu zvakawanda zvinokosha zvekufunga nezvazvo
Kusarudzwa kwehuremu: Kusarudzwa kwehuremu hwemadumbbells kwakakosha uye kunofanirwa kutariswa maererano nesimba remuviri wemunhu, chinangwa chekurovedza muviri uye mamiriro emuviri. Kune vakadzi vachangotanga kubata dumbbells, zvinokurudzirwa kusarudza yakareruka ...Verenga zvimwe
