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Kuongorora kuti nei ma dumbbells achizivikanwa se "Mambo wezviridzwa"
Munyaya yehutano, pane chishandiso chimwe chete chinomira zvakanaka nerunako rwacho rwakasiyana uye mashandiro akazara, icho idumbbell. Kana zvasvika kumadumbbell, unofanirwa kutarisa madumbbell. Nhasi, ngationgororei zvakadzama kuti sei madumbbell achigona kukudzwa se "mambo...Verenga zvakawanda -
Vatambi vemakwikwi eOlympic eParis, Li Wenwen wevakadzi anorema 81 kg nekusimudza masimbi zvakanyanya kuti akunde.
Munhandare yeMitambo yeOlympic yeParis, mutambo wevakadzi wekusimudza masimbi wakaratidza zvakare ushingi nesimba revakadzi. Kunyanya mumakwikwi akasimba emutambi wekuChina Li Wenwen, ane simba rinoshamisa uye kutsungirira, kubudirira...Verenga zvakawanda -
Zuva reNyika reKugwinya: Vaka hope dzakanaka neVANBO Dumbbells
Nyamavhuvhu 8 izuva rechi14 re "National Fitness Day" muChina, iro risiri mutambo chete, asiwo mutambo wehutano wekuti vanhu vese vatore chikamu mauri, zvichitiyeuchidza kuti hutano ndiyo pfuma inokosha zvikuru muhupenyu, zvisinei nezera redu kana basa redu. E...Verenga zvakawanda -
Musiyano uripo pakati pe kettlebells ne dumbbells
Muzvishandiso zvekurovedza muviri, ma kettlebells nema dumbbells zvishandiso zvekudzidzisa uremu zvemahara, asi zvine mutsauko mukuru mukugadzira, kushanda nesimba uye vanhu vakakodzera. VANBO XUAN COMMERGIAL SERIES Kutanga, kubva pakuona kwekugadzira, ...Verenga zvakawanda -
Sei kusimudza simbi kuri rudzi rwekurovedza muviri runoshanda zvikuru?
Pakati penzira dzakawanda dzekurovedza muviri, kusimudza simbi, pamwe nezvakanaka zvayo, kunoonekwa nevanhu vakawanda senzira inoshanda yekurovedza muviri. Izvi hazvingoratidzwi chete muchimiro chayo kumuviri, asiwo mukukwanisa kwayo kuvandudza uye kuita zvakanaka pa...Verenga zvakawanda -
Kukosha kwekudziya muviri usati waita maekisesaizi e dumbbell
Munyaya yekugwinya muviri, kushandisa madumbbell kwave kuri chinhu chinonyanya kufarirwa nevakawanda vanofarira kugwinya muviri nekuda kwekushanda kwaro kwakawanda uye kutakura. Zvisinei, danho rakakosha rekudziya muviri rinowanzo furatirwa nevanhu vazhinji vasati vatanga kurovedza muviri.Verenga zvakawanda -
Kugwinya: Kusarudza madumbbells akakodzera kwakakosha
Mukutsvaga kugwinya munzira yekuenda kuchimiro chakanaka, dumbbell hapana mubvunzo kuti mudziyo unokosha. Kusarudza dumbbell chaiyo hakungobatsiri chete kuwana mhedzisiro yakanaka yekugwinya, asiwo kudzivirira kukuvara kusingakoshi mumitambo. Chekutanga pane zvese, tinofanira kutsanangura kugwinya kwedu ...Verenga zvakawanda -
Nzira yekusarudza dumbbell yakakodzera yekuderedza uremu?
Madumbbell chishandiso chekusimbisa muviri chinozivikanwa nevanofarira kuderedza uremu, sezvo asingangobatsiri chete pakuvandudza muviri wakanaka asiwo pakuvaka simba remhasuru nekutsungirira. Zvisinei, kusarudza dumbbell chaiyo chinhu chakakosha kufunga nezvacho. Chekutanga, ...Verenga zvakawanda -
Pakusarudza dumbbell yevakadzi, pane zvinhu zvakakosha zvekufunga nezvazvo.
Kusarudza huremu: Kusarudza huremu hwemadumbbell kwakakosha uye kunofanirwa kusarudzwa zvichienderana nesimba remuviri wemunhu, chinangwa chekurovedza muviri uye mamiriro emuviri wake. Kune vakadzi vachangotanga kubata madumbbell, zvinokurudzirwa kusarudza lighter ...Verenga zvakawanda
