Munguva ino yerudzi rwekusimba kwekusimba, midziyo yekusimbisa muviri yave chikamu chakakosha chehupenyu hwePeople's Daily. Uye dumbbells, sechinhu chakakosha chekudzidzisa simba, inoremekedzwa zvikuru. Gore negore nomusi wa20 Gumiguru, izuva reWorld Osteoporosis Day, sangano reWorld Health Organisation (WHO) rinotarisira kufambisa ruzivo rwechirwere che<em>osteoporosis kuhurumende neveruzhinji, kuti vazivise nezvekudzivirira nekurapa. Parizvino, nyika dzinodarika zana nemasangano pasi rose vakapinda muchiitiko ichi, zvichiita kuti chive chiitiko chehutano pasi rose.
BP fitnessl: sarudzo yemhando, sosi yesimba
Wangbo, yakazvipira kupa vatengi zvemhando yepamusoro, zvigadzirwa zvakasiyana-siyana zvedumbbell. Kubva pamadumbbell akareruka ekusimba kwemhuri kusvika kune anorema madumbbell evatambi vane hunyanzvi, kune akakosha dumbbell ezvikamu zvakasiyana zvekudzidzira, Wangbo akahwina nyasha dzevatengi vane misika chaiyo yekumisikidza uye yakanakisa mhando yechigadzirwa.
Zvinhu zvakasiyana-siyana: BP fitnessls inogadzirwa nemhando dzakasiyana-siyana, dzakadai serabha yakavharidzirwa dumbbells, electroplated dumbbells, pendi dumbbells, etc. Chinhu chimwe nechimwe chine zvigaro zvayo zvakasiyana kuti zvizadzise zvinodiwa nevashandisi vakasiyana.
Inogadziriswa uremu: Iyo dhizaini inochinjika, huremu hunogona kugadziridzwa zvinoenderana nezvinodiwa nemunhu, zvakanakira vashandisi nhanho nhanho kudzidziswa.
Kuchengetedza uye kusimba: BP fitnessls inodzorwa zvakanyanya mukusarudzwa kwezvinhu uye maitiro ekugadzira kuti ave nechokwadi chekuchengetedzwa kwechigadzirwa uye kusimba, kuitira kuti vashandisi vawedzere kuvimbiswa mukuita kwekushandisa.
Rovedza muviri neBP kusimba
World Osteoporosis Day: Tarisa pahutano hwemapfupa uye kudzivirira osteoporosis
Osteoporosis haingokonzeri kurwadziwa kwepfupa uye deformation, asiwo kuwedzera njodzi yekutyoka uye kukanganisa zvakanyanya hupenyu hwevarwere. Maererano nenhamba, kupararira kweasteoporosis muvanhu vanopfuura makore makumi mashanu muChina ndeye 19.2%, kusanganisira 32.1% muvakadzi uye 6.0% muvarume. Iyi data inoratidza kuti osteoporosis yave dambudziko rakakosha rehutano hweveruzhinji rakatarisana nenyika yedu.
Kukosha kwekudzidziswa kwesimba: Kudzidzira simba pakati nepakati kwakakosha kune hutano hwemapfupa. Dumbbell kudzidzisa, senzira iri nyore uye inoshanda yekudzidziswa kwesimba, inogona kutibatsira kusimbisa simba remapfupa uye kudzivirira osteoporosis.
Kudzidziswa kwakasarudzika: Iwo maekisesaizi dumbbells anowanikwa mune akasiyana huremu uye zvinhu, izvo zvinogona kuve munhu zvichienderana nemamiriro ako emuviri uye kudzidziswa zvinodiwa. Kunyangwe iwe uri wekutanga kana ane ruzivo rwekusimba anofarira, unogona kutsvagira dumbbell chaiyo chigadzirwa chako.
Munguva ino yekutarisa hutano uye kutsvaga hutano, teerera kune hutano hwemapfupa, kutanga kubva pakudzidzira dumbbell, teerera kuWorld Osteoporosis Day, uye chengetedza hutano hwemapfupa nezivo.
Nguva yekutumira: Oct-22-2024
