Munguva ino yekufarira kugwinya kwenyika, michina yekugwinya yave chinhu chakakosha muhupenyu hwevanhu vazhinji hwezuva nezuva. Uye ma dumbbells, sechishandiso chakakosha chekurovedza muviri, anoremekedzwa zvikuru. Gore rega rega musi wa20 Gumiguru, izuva reWorld Osteoporosis Day, World Health Organization (WHO) inotarisira kuzivisa ruzivo rwechirwere cheosteoporosis kuhurumende neveruzhinji, kusimudzira ruzivo rwekudzivirira nekurapa. Parizvino, nyika dzinopfuura zana dziri nhengo nemasangano pasi rese dzakatora chikamu muchiitiko ichi, zvichiita kuti chive chiitiko chehutano chepasi rose.
BP fitnessl: sarudzo yemhando yepamusoro, sosi yesimba
Wangbo, akazvipira kupa vatengi zvigadzirwa zvemhando yepamusoro, zvakasiyana-siyana zvemadumbbell. Kubva pamadumbbell akareruka ekusimba kwemhuri kusvika kumadumbbell anorema evatambi vehunyanzvi, kusvika kumadumbbell akakosha ezvikamu zvakasiyana zvekudzidzira, Wangbo afarirwa nevatengi nekuisa musika wakarurama uye mhando yepamusoro yechigadzirwa.
Zvinhu zvakasiyana-siyana: BP fitlls dzinogadzirwa nezvinhu zvakasiyana-siyana, zvakaita semadumbbell akaputirwa nerabha, madumbbell akaputirwa nemagetsi, madumbbell ependi, nezvimwewo. Chinhu chimwe nechimwe chine zvakanakira zvacho zvakasiyana kuti chigutse zvinodiwa nevashandisi vakasiyana.
Huremu hunogadziriswa: Dhizaini yacho inochinjika, huremu hunogona kugadziriswa zvichienderana nezvinodiwa nemunhu mumwe nemumwe, zviri nyore kuti vashandisi vadzidziswe nhanho nhanho.
Kuchengetedzeka uye kugara kwenguva refu: Kusimba kweBP kunodzorwa zvakanyanya mukusarudza zvinhu uye kugadzira maitiro kuitira kuti chigadzirwa chive chakachengeteka uye kugara kwenguva refu, kuitira kuti vashandisi vagone kuva nechokwadi chekushandisa.
Kurovedza muviri neBP
Zuva rePasirose reOsteoporosis: Tarisa hutano hwemapfupa uye kudzivirira osteoporosis
Osteoporosis haingokonzere marwadzo nekuchinja kwemapfupa chete, asiwo inowedzera njodzi yekutyoka uye kukanganisa zvakanyanya hupenyu hwevarwere. Zvichienderana nehuwandu, kuwanda kweosteoporosis muvanhu vane makore anopfuura makumi mashanu muChina kuri 19.2%, kusanganisira 32.1% muvakadzi uye 6.0% muvarume. Ruzivo urwu runoratidza kuti osteoporosis yave dambudziko guru rehutano hwevanhu rakatarisana nenyika yedu.
Kukosha kwekurovedza muviri nesimba: Kudzidzisa muviri simba zvine mwero kwakakosha pahutano hwemapfupa. Kudzidzisa muviri kushandisa dumbbell, senzira iri nyore uye inoshanda yekurovedza muviri nesimba, kunogona kutibatsira kusimbisa simba remapfupa uye kudzivirira osteoporosis.
Kudzidziswa kwakagadzirirwa iwe pachako: Madumbbell ekurovedza muviri anowanikwa mumhando dzakasiyana-siyana dzehuremu nezvinhu, izvo zvinogona kugadzirwa zvinoenderana nemamiriro ako emuviri uye zvaunoda kudzidzira. Ungave uri mutsva kana munhu ane ruzivo rwekurovedza muviri, unogona kuwana chigadzirwa chedumbbell chakakunakira.
Munguva ino yekutarisa hutano uye kutsvaga mhando, nyatsoteerera hutano hwemapfupa, kutanga nekudzidzira madumbbells, nyatsoteerera Zuva reWorld Osteoporosis, uye chengetedza hutano hwemapfupa neruzivo.
Nguva yekutumira: Gumiguru-22-2024
