Mhepo inotonhora munguva yechando yakakumisa kubva kurovedza muviri?
Sezvo tembiricha zvishoma nezvishoma inodonha, iwe unonzwawo usimbe kubva munguva yechando here? Iwe unowana mubhedha unowedzera kutaridzika kupfuura kuroja? Nekudaro, zvakanyatsonaka mwaka wakadaro watinofanira kuomerera pakusimba, paradzira kutonhora nekutsvaira, uye kuzosangana nekutanga kwechitubu nekupfuurira.
Vanbo, yako nguva yechando Workout shamwari
Mumamiriro ekunze anotonhora,Vanbo inova yako yakavanzika kusimba kwemurume. Kugadzirwa kwayo chaiko, kungave kune vanotanga kana vane ruzivo vanofarira, vanogona kuwana yavo yekudzidzisa maitiro. Pese paunosimudza zviyero, zvinonetsa kwauri; Kushingirira kwese ndiko kutsvaga kwekurota.
Kurovedza muviri naVanbo
Kutonhora, inguva yakanakisa yekurovedza muviri kuda
Nguva yechando inguva yakanaka yekurovedzera simba rako. Kuchengeta wakakodzera mukutonhora kusatotibatsira kuti tirambe tichidziya miviri yedu, asi vanowedzera kudzivirirwa kwedu, kutitendera kuti tirambe tichishingaira munguva inotonhora. Uye tariro, ndiyo sarudzo yakanyanya kunaka yekwendo yako yechando, inokufambisa iwe kuburikidza neyenzeve yega yega mangwanani neusiku, kuti mugwagwa wako wakasarudzika hausisiri kusurukirwa.
Pisa macalories uye tora muviri wakakwana
Munguva yechando, nekuda kwekudziya kwezasi, metabolism yedu inononoka. Uye kuramba wakakodzera, kunyanya nekushandiswa kweJobo Dumbbells yekudzidziswa kwesimba, kunogona kukurumidza kuita metabolism yedu, tibatsirei kupisa madhiri mazhinji, uye gadzira muviri wakakwana. Pese paunosimudza zviyero, wave kushuvira kune muviri wakanaka; Kushingirira kwese kusimbisa kwekuzvikoshesa.
Vanbo Xuan Commergial Series
Kupfuurira ndiyo chete nzira yekubudirira
Kusimba hakutombofi kwakaitwa kamwe kamwe. Zvinoda kushingirira kwedu uye kuedza, uye isu tinofanirwa kukwanisa kutora dumbbells uye ziya mumazuva ese anotonhora. Dumbbell ndicho chapupu chekusimbirira kwako pane kusimba, izvo zvinokuperekedza munguva dzose dzakaoma uye Zvapupu zvaunofambira mberi uye kukura nguva dzese.
Munguva ino yechando, ngatishandise tariro kunyora yedu fitess ngano pamwe chete. Kunyangwe kutonhora sei nyika dzekunze, chero tichirota mumwoyo yedu uye nerutsoka rwakasimba, isu tichakwanisa kukurira matambudziko ese uye kuzosangana mangwana zvirinani.
Vanbo, yakavakwa naNantong Baopereng Fitness Equipment CO., LTD. Semunhu ane hunyanzvi hwekushandisa midziyo, isu tine mafuro epfuma okugadzira uye tekinoroji yakakwana, inogona kupa vatengi vane mhando dzechiratidzo chetemberi. Kunyangwe iri dumbbells kana yakagadzirirwa zvinodiwa, tinogona kukupa iwe basa rinogutsa. Kana iwe uine dumbbell kugadzirwa uye kugadzirira zvinodiwa, ndapota inzwa wakasununguka kutibata nesu, tichafara kukushandira.
Kutumira Nguva: Nov-09-2024
