Munzvimbo yekusimba, kushandiswa kwemadumbbells kwakabuda seyakanyanya kudiwa kune vakawanda vanofarira kusimba nekuda kwekuita kwayo uye kutakurika. Nekudaro, danho rakakosha rekudziya rinowanzo furatirwa nevanhu vazhinji vasati vaita maekisesaizi avo. Nhasi, tichaongorora kukosha kwechikamu ichi chekugadzirira.
Kudziya muviri chinhu chakakosha chinodiwa kune chero chiitiko chemuviri. Paunenge uchitanga dumbbell yekudzidzisa sesheni, zvakakosha kuti tsandanyama uye majoini ashanduke zvishoma nezvishoma kubva munzvimbo yekuzorora kuenda kune imwe yekufamba. Kudziya kunobatsira kusimudza tembiricha yemhasuru, kuwedzera kusimba kwemhasuru uye kuchinjika, uye kuderedza njodzi yekukuvara kwemitambo.
VANBO RUYICLASSIC YEMAHARA WEIGHTS SERIES
Iyo yekudziya-up routine ye dumbbell maekisesaizi inogona kugadzirirwa kunanga chaiwo mamhasuru mapoka. Semuyenzaniso, kana munhu achifunga kuita maekisesaizi echipfuva achishandisa dumbbells, kutanga nemapendekete ekudziya-maekisesaizi akadai semapendekete emapendekete uye kutambanudza kunogona kuve nechokwadi chekuchinjika kwepafudzi uye kugadzikana. Iyi pre-workout regimen inobatsira mukusimudzira kunotevera kuita panguva yekudzidzira dumbbell.
VANBO ARK COMMERCIAL SERIES
Uyezve, kudziya kunoshandawo kukwidziridza metabolic rate mukati memuviri, kukurumidza kutenderera kweropa, uye kupa rimwe simba uye oxygen inodiwa pakutevera dumbbell workouts. Izvi hazvingokwidzi kushanda kwekudzidziswa asiwo zvinoderedza kuneta kwepashure pekurovedza muviri. Zvinofanira kucherechedzwa kuti zviitwa zvekudziya zvinofanirwa kuve zvakapfava muhunhu uku uchinzvenga miitiro yakakwira-simba pakutanga. Uyezve, zvinokurudzirwa kuchengetedza nguva yekudziya-nguva pfupi-kazhinji mukati me5-10 maminetsi.
VANBO XUAN SERIES
Kubva zvino zvichienda mberi, kusakoshesa kukosha kwekudziya usati watanga kuita dumbbell fitness kwaizova kusachenjera; kuita izvi hakungodzikisi njodzi dzekukuvara chete asiwo kunogonesa mhedzisiro yekudzidziswa. Naizvozvo, zvakakosha kuti vanhu vabatanidze yakanyatso kudziya-up routine mugadziriro yavo yepre-dumbbell Workout.
Hongu, kusarudza madumbbells akakodzera kwakakosha zvakaenzana.Nantong Baopeng Fitness Equipment Co., Ltd inogadzira madumbmbell emhando yepamusoro-simbi ane sarudzo dzinosanganisira CPU,TPU,rabha yekurongedzera ekunze,uye uremu hunobva pa1kgto50kg.Kunyangwe muri vatanga kana nyanzvi ,uchagara uchiwana zvakakunakira iwe.
Nguva yekutumira: Jun-18-2024
