Nekuwedzera kwekurovedza muviri kwevanhu vakawanda uye mukurumbira wemitambo yakakosha senge powerlifting uye weightlifting, mabarbell (kunyanya maOlympic barbell ehunyanzvi) ave nyaya huru yekukurukurirana pakutenga michina yekudzidzisa, kungave yekurovedza muviri wega wega kana nzvimbo dzebhizinesi. Kusarudza maOlympic barbell akakodzera zvaunoda kwave mubvunzo wakakosha kune vazhinji, kungave kusimudzira kana kutenga kekutanga.
Pano tinotanga tataura nezvemitemo miviri: mitemo yemakwikwi eIWF (International Weightlifting Federation) neIPF (International Powerlifting Federation). Makwikwi eIWF (International Weightlifting Federation) akakamurwa kuita evarume nemadzimai.
Mitemo yeIWF yechikwata chevarume:
l Chrome-yakafukidzwa simbi
l Kubata kwakakora
Kurema: 20 kg
l Kureba: 2.2 m
l Maoko ekupedzisira: dhayamita ye5 cm, kureba kwe41.5 cm
l Barbell mubato: dhayamita 2.8 cm, kureba 1.31 m
l Matinji maviri: 44.5 cm imwe neimwe, kusanganisira bhandi risina kuputirwa re 0.5 cm (19.5 cm mukati meruoko)
l Chibato chepakati: 12 cm kureba
Mitemo yeIWF yechikwata chevakadzi:
l Chrome-yakafukidzwa simbi
l Kubata kwakakora
l Kurema:15makirogiramu
Kureba: 2.01m
l Maoko ekupedzisira: dhayamita ye5 cm,32kureba masendimita
l Mubato weBarbell: 2.5dhayamita masendimita, kureba 1.31 m
l Kubata kaviri:42cm imwe neimwe, kusanganisira bhandi risina kuputirwa re 0.5 cm (19.5 cm mukati meruoko)
——Kwakabva: IWF Guidelines Marezenisi eMidziyo Yemitambo
Musiyano uripo pakati pemakirabhu evarume neevakadzi eIWF: huremu, kureba, dhayamita yekubata, kana paine bhandi rakakombama pakati pekirabhu, uye hurefu hwakasiyana hwemaoko kumativi ese.
Makwikwi eIPF (International Powerlifting Federation) haasiyanise varume nevakadzi
Kuisa chrome plating hakubvumirwi pazvisungo zvese zveIPF zvinokwikwidzana. Zvisungo zvinofanira kunge zvakatwasuka, zvine maburi akanaka uye migero, uye zvinosangana nezvinotevera:
1. Kureba kweBarbell hakupfuuri mamita 2.2
2. Kureba pakati pemipendero yemukati memaoko kumativi ese maviri i1.31-1.32 metres
3. Dhayamita yeBarbell ndeye 2.8-2.9 cm
4. Mabhero emakwikwi anorema 20 kg, ane maclip maviri emakwikwi anorema 5 kg.
5. Dhayamita yemaoko i5.0-5.2 cm
——Kwakabva: IWF Guidelines Marezenisi eMidziyo Yemitambo
Izvi zviri pamusoro apa ndizvo zvinodiwa pasi rose pakugadzira masimbi ekusimudza zvinhu zvinorema uye powerlifting bars.
Kana tikatsanangura barbell rod zvichienderana ne "anatomy" yayo, inowanzo patsanurwa kuita zvinhu, knurling, bearings uye coating (kugadzirisa pamusoro). Ngationgororei imwe neimwe pazasi.
Zvinhu: Zvinhu zvinowanzo patsanurwa kuita simbi ye alloy nesimbi isina ngura. Simbi ye alloy ine anti-oxidation coating, nepo simbi isina ngura isina. Simbi isina ngura yakakwira kupfuura simbi ye alloy maererano nekuoma, mutengo, uye kugadziriswa kwenzvimbo.
Zvichienderana nezvinodiwa neIWF neIPF, simbi dzinosimudza zvinhu zvinorema dzinowanzogadzirwa nesimbi ine chrome-plated finish. Simba rinosimudza zvinhu rinogadzirwa nesimbi isina chrome-plated finish kana kuti rinogadzirwa nesimbi isina ngura.
Matavi ekusimudza zvinhu anoda mwero wakati wekusachinjika, uye simbi yesimbi inopa kusachinjika kwakanyanya kupfuura simbi isina ngura. Uyezve, simbi yesimbi iri nyore kupfekedza (inonaka pamusoro), saka simbi yesimbi inowanzoshandiswa.
Kukwenya:Maitiro ekupfudza anowanzo kupatsanurwa muzvikamu zviviri: kudzika kwepfudza, saizi yedhaimani uye kugadziriswa kwemucheto wepfudza ("crater").
Matavi ekusimudza zvinhu anorema anoda kukweshana kukuru uye kubata, saka kukwesha zvinhu kwakakura, kwakadzika, uye kwakapinza. Matavi ekusimudza zvinhu anowanzova akapfava uku achiramba akabata, saka kukwesha zvinhu hakusi pachena.
Kubereka:Pane bheya pakati petsvimbo nebheya kuti bheya risatenderere rakazvimiririra. Mabheya anowanzo kamurwa kuita: mabheya ane mabhora ekugadzira needle roller, mabheya egraphite uye mabheya emhangura emhangura.
Kuisa jira (kurapa pamusoro):Mitemo yemakwikwi eIWF inoda chrome plating, uye kune mamwe maitiro ekugadzirisa pamusoro pechinhu nemagetsi, akadai se zinc plating, mamwe ma black oxide plating, nezvimwewo.
Matanda emakwikwi eIWF anoda chrome plating kuti runako rwemuviri ruonekwe (chrome yakajeka uye inoyevedza) uye kunzwa kwakapfava, zvichiita kuti akwanise kukwikwidzana kwekusimudza zvinorema. Matanda emakwikwi eIPF haadi chrome plating, asi powerlifting inoda simba guru rekubata, saka mamwe machira kana simbi isina ngura zvinoshandiswa.
Mamwe Marudzi eMatanda: Matanda ane mabasa akawanda akakodzera kudzidziswa kwekusimudza zvinorema uye kudzidzira kusimudza zvinorema. Zvinhu zvawo nehunyanzvi hwawo zviri pakati nepakati, zvichiita kuti akwanise kudzidziswa zvizere. Kana uchida kugadzira mitambo yakasarudzika, tinokurudzira kutenga matanda ekudzidzira akasarudzika.
Deadlift bar ine ruoko rwakareba kupfuura rwekare (kuti ikwane maplate akawanda) uye nzvimbo yakaoma kuti ibate zvakanyanya.
Sei Uchifanira Kusarudza Baopeng?
KuNantong Baopeng Fitness Equipment Technology Co., Ltd., tinobatanidza ruzivo rwemakore anopfuura makumi matatu nehunyanzvi hwekugadzira hwepamusoro kuti tigadzire michina yepamusoro-soro yekugwinya. Kunyangwe uchida madumbbell eCPU kana TPU, ma weight plates, kana zvimwe zvigadzirwa, zvinhu zvedu zvinosangana nezvinodiwa zvekuchengetedza pasi rose uye zvakatipoteredza.
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Nguva yekutumira: Gunyana-26-2025
