Pakati penzira dzakawanda dzemaekisesaizi, kusimudza simbi, nezvakasiyana zvakanakira, kunoonekwa nevanhu vakawanda senzira inoshanda yekurovedza muviri. Izvi hazvingoratidzwi chete muchimiro chayo kumuviri, asiwo mukukwanisa kwayo kwese kwekuvandudza nekuita zvakanaka pahutano hwenguva refu.
Chekutanga pane zvese, kusimudza simbi kunogona kudzidzira zvizere nhengo dzese dzemuviri. Kusiyana nemamwe maekisesaizi anongonongedza nhengo dzakati kana mapoka emhasuru, kusimudza simbi kunogona kurovedza tsandanyama dzemuviri wese kuburikidza nekufamba kwakasiyana-siyana, nekudaro zvichivandudza simba rose uye kutsungirira kwemuviri.
ARK COMMERCIAL SERIES
Chechipiri, kusimudza simbi kunonyanya kushanda pakusimudzira metabolism uye kupisa mafuta. Mukuita kwekusimudza simbi, muviri unoda kushandisa simba rakawanda, iro risingagone kukurudzira kupisa kwemafuta chete, asiwo kuvandudza basal metabolic rate, kuitira kuti muviri urambe uchidya makorikori mumamiriro ekuzorora.
Uyezve, kusimudza simbi kunobatsira kuvaka chimiro chetoni. Kuburikidza nesainzi simbi yekusimudza kudzidziswa, unogona zvinobudirira kuwedzera tsandanyama, kuderedza kuunganidzwa kwemafuta, uye kuita kuti mutsara wemuviri uwedzere kutsvedzerera uye symmetrical. Izvi pasina mubvunzo kukwezva kukuru kune vanhu vemazuva ano vanoteedzera hutano kunaka uye kunaka kwesimba.
XUAN COMMERCIAL SERIES
Zvechokwadi, kana iwe uchida kuvaka musuru uye chimiro, zvakakoshawo kusarudza midziyo yakakodzera. Nantong Baopeng Fitness Equipment Co., Ltd. inyanzvi yekugadzira dumbbells fekitori, kugadzirwa kwayo kwemitambo yakatevedzana, yekutengeserana yakatevedzana, Guofeng akatevedzana uye akasiyana dumbbells, barbells, kettlebells uye zvimwe zvigadzirwa, zvinogona kukwana zvakakwana zvakasiyana siyana zvekusimba zvinodiwa, ingave novice kana veteran, pane nguva dzose yakakodzera iwe.
RUYI CLASSIC YEMAHARA WEIGHTS
Pakupedzisira, kusimudza simbi kunogonawo kuvandudza kubatana kwemuviri uye kuenzana. Mukuita kwekusimudza simbi, zvinodikanwa kuchengetedza kuenzana uye kugadzikana kwemuviri, izvo zvinobatsira kushandisa kurongeka uye kuenzana kwemuviri, kuitira kuti muviri uwedzere kushanduka uye agile.
Kupfupisa, kusimudza simbi inzira inoshanda uye yakazara yekurovedza muviri. Haikwanise kungovandudza simba remuviri uye kutsungirira, asiwo kuvaka muviri wetoned, kuwedzera chiyero chemetabolism, uye kukurudzira kurongeka kwemuviri uye kuenzanisa.
Nguva yekutumira: Jul-01-2024
