Dhonza pasi mubato wezvishongedzo

Tsananguro pfupi:

Seti yezvibatiso zveLat pulldown, uchawana 8 *lat pulldown. Inogona kusangana nezvaunoda kumba kana mujimu, nyore nyore kuibatanidza kune chero michina yetambo. Zvibatiso zveGym Yepamba ndiyo sarudzo yako yakanakira.

1. Yemhando yepamusoro - lat pulldown bar. Seti yacho yakagadzirwa nesimbi yakasimba, yakanyikwa nerabha, inonzwa zvakanaka uye inobata zvakanaka. Yakasimba uye inogara kwenguva refu, hapana chikonzero chekunetseka nezvekukombama, kutsemuka uye kudonha kwejira. Kubatanidzwa kwetambo yekurovedza muviri kunoita kuti tambo yesimba ienderane nekwakananga ruoko panzvimbo isina kusimba, ichidzivirira ruoko rwako.

2. Zvishandiso zvetambo zvinobata tambo zvine mamiriro akasiyana zvinogona kubatanidzwa nyore nyore kune chero michina yetambo yejimu, senge muchina wekudhonza pasi we lat, muchina wetambo, sisitimu yejimu yekumba, muchina we smith, muchina wekukweva. Tsigira simba rekubata kusvika ku 880lbs.