Tambo yeTriceps imwe chete

Migumo yeRabha Isina Kutsvedza: Yakagadzirwa nemabhuroko makuru erabha pamucheto wetambo, Tambo yedu yeTricep inobvumira kubata kwakachengeteka uye kwakasununguka uye inodzivirira kutsvedza kana kutsvedza, nokudaro ichibatsira kuwedzera kushanda zvakanaka paunenge uchidzidzira.

Zvibatiso zvetambo dzegym zvinorema zvinovimbika zvakakodzera kutaridzika zvakanaka. Chibatiso ichi chetambo yetricep chinorema chakareba zvakakwana kuti chiite maekisesaizi akasiyana-siyana epamba. Zvibato zveGym zvetambo zvinopa kubata kwakasimba uye kwakasununguka kuti zviwedzere kugadzikana uye rutsigiro.

‥ Tambo yenylon + musoro werabha wePU

‥ Matambo ekurembera esimbi yese nemagetsi

‥ Yakakodzera mamiriro akasiyana-siyana ekudzidziswa