SOUAT SHOUTH PEDD

Pedhi rimwe chete, maekisesaizi akawanda: pedhi rebarbell rinonyaradza uye riri nyore kushandisa rekuti hip thrust rinokutendera kuti uite maekisesaizi akawanda akadai se squats ne lunges. Iye zvino unogona kuwedzera huremu kune barbell usinganetseki nekukuvara kana kunzwa kurwadziwa mumutsipa kana muchiuno.

Yakachengeteka: ine tambo mbiri dzekuchengetedza, squat Pad iyi inopa dziviriro yakakura. Sanganisa izvozvo ne anti-slip matte finish uye uchapedzisira uine bar pad inoratidza kugadzikana kwakanaka uye kuenzana. Kudzidziswa hakuna kumbobvira kwanyanya kunetsa.

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‥ Inobatsira kuchengetedza mutsipa, mapendekete nechipfuva