Zvigadzirwa
Bhawa reTriceps Pushdown
Tsananguro pfupi:
Zvibatiso zverabha zvinonyaradza: chibatiso cherabha chinobata zvakanaka uye chakachengeteka uchishandisa chibatiso ichi chemuchina wetambo, zvichikubvumidza kuti utarise pakurovedza muviri usinganetseki nekutsvedza kana kurasikirwa nekubata kwako
Kutenderera kwakapfava: kutenderera kwebhawa rakatwasuka kwemadhigirii 360 kunobvumira kutenderera kusina musono, zvichideredza kumanikidzwa kwemaoko nemajoini; Bhawa iri rinoshanda nemasisitimu emuchina wetambo mujimu dzemumba nedzebhizinesi.
‥ Inogara kwenguva refu ine mutoro wepamusoro 980 lbs
‥ Zvinhu: bvumira Simbi
‥ Chishandiso cherabha chinotenderera chesimbi
‥ Yakakodzera mamiriro akasiyana-siyana ekudzidziswa
Nyora meseji yako pano woitumira kwatiri
